Juggernaut | Weightlifting
721 FOLLOWERS
Juggernaut Training Systems provides the highest level training and training information for anyone looking to become unstoppable. Team Juggernaut is a collection of athletes in Powerlifting, Strongman, Olympic Lifting, Crossfit, Highland Games and Bodybuilding, that are truly among the greatest in their respective fields competing today.
Juggernaut | Weightlifting
2y ago
Max Aita shares his favorite movements to address different problems and improve the Jerk ..read more
Juggernaut | Weightlifting
3y ago
Max Aita shares his favorite movements to address different weak points and improve the Clean ..read more
Juggernaut | Weightlifting
3y ago
Max Aita shares his favorite movements to address different weak points and improve the Snatch ..read more
Juggernaut | Weightlifting
3y ago
Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to help you in Weightlifting, CrossFit and general strength training ..read more
Juggernaut | Weightlifting
3y ago
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson (current 76kg Snatch Record) take you through a full training session ..read more
Juggernaut | Weightlifting
3y ago
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to improve the most missed lift in Weightlifting ..read more
Juggernaut | Weightlifting
3y ago
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to improve at one of the most powerful lifts in all of strength training ..read more
Juggernaut | Weightlifting
3y ago
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to improve at one of the most complex lifts in all of strength ..read more
Juggernaut | Weightlifting
3y ago
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The post The Foundations of Strength & Conditioning first appeared on Juggernaut Training Systems ..read more
Juggernaut | Weightlifting
3y ago
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.
The post Improving the Bottom Position in the Snatch first appeared on Juggernaut Training Systems ..read more