The Benefits of Including Machines In Functional Fitness Training
Iron Athlete Clinics | Weightlifting
by August Schmidt
3y ago
The functional fitness movement was to some degree a backlash against the commercialization of fitness. The fitness industry was dominated by large corporate gyms who had moved increasingly towards machines and away from an integrated modalities approach to training. In other words, exercise was becoming increasingly specialized and segmented. The anti-machine mantra became dogma leading many people to consider all machines to be either useless or somehow bad. They of course are neither, they are simply another tool. Some of the benefits of including machines in functional fitness training: I ..read more
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