The Free Mama | A working mom's quest to have it all
701 FOLLOWERS
Lauren Golden loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don't have to choose between family and financial stability.
The Free Mama | A working mom's quest to have it all
1w ago
If you’re aspiring to become the face of your business and build a thriving community, let me introduce you to my 4-step framework for cultivating a massive, insanely loyal following – an approach that has already generated millions in sales, a bestselling book, TV appearances, and magazine features.
Defy traditional marketing and sales tactics and instead learn how to:
clearly define your mission
attract followers who embody your brand identity
create a community hub
position yourself as their undisputed leader
provide value beyond prospects
re-enroll members into your sales funnels
foste ..read more
The Free Mama | A working mom's quest to have it all
1M ago
Put on your cozy socks and pour an extra strong iced coffee- because I’m about to make your life easier!
It’s hard enough to serve all of the clients in your business, but you also have to find the time to market your own business.
Every time you sit down to create social media content, whip up a graphic, or write an email, a little piece of your creative soul dies from reinventing the wheel over and over (and over!) again.
Introducing The Free Mama Template Vault!
It’s chock-full of plug-and-play resources for juuuust about every business need you can imagine, like:
Email sequences that nurt ..read more
The Free Mama | A working mom's quest to have it all
1M ago
This time of year always gets me thinking—about the fierce ladies of the past, sure, but also about sourdough.
Yes, you heard right.
Sourdough.
And babies.
And businesses.
And, oh, those dreamy 10k months.
We’re living in a world our grandmothers could only have imagined, where our “daily grind” could mean anything from our Starbucks order to setting up a service-based business between playdates.
Isn’t it wild?
We get to do both.
Whether you’re in the season of life where you’re perfecting that sourdough starter with a baby on one hip and a laptop on the other, or you’re all in on chasing tho ..read more
The Free Mama | A working mom's quest to have it all
2M ago
So many online business owners buy into the dangerous lie that constant overwhelm and exhaustion are just part of hustling harder for success.
If you want more you have to do more, right?!
Wrong.
In fact, you may be speeding toward burnout and not even realize it. Here are a few signs:
You’re exhausted All.The.Time. You’re mentally and physically fatigued, but you don’t know how to ask for help or slow down.
You used to love your clients, but lately you’ve been feeling a little bit irritable or even resentful.
You’re unable to switch off from work-mode during family time, and cannot remembe ..read more
The Free Mama | A working mom's quest to have it all
2M ago
Have you noticed how we all cheer like crazy for folks on their way up? Simone Biles flipping her way into our hearts, Taylor Swift crafting the soundtrack of our lives—pure magic. But then, there’s this weird switcheroo. Once they hit what some consider “the top,” the cheering can turn into… well, something less cheerful.
Lately, scrolling through social media feels like watching shade get thrown like it’s an Olympic sport. We’re all aboard the love train until someone gets a bit too shiny, and suddenly, it’s “Whoa, not that shiny!” We’ve got to ask ourselves: Why the switch? It’s kinda like ..read more
The Free Mama | A working mom's quest to have it all
2M ago
What does it mean to have a life-first business?
While some business owners are chasing money, a life-first entrepreneur knows that money is simply a tool to buy back our time.
I want time to help other people and enjoy my family, hang out with my friends, travel, and take care of myself, too.
If you want to step up your results across all aspects of your life in 2024, you have to change your relationship with time!
Here are a few ways to get started:
Make decisions quickly (indecision is a massive time-suck)
Set and uphold your boundaries so that you’re not always reacting ..read more
The Free Mama | A working mom's quest to have it all
2M ago
What does it mean to have a life-first business?
While some business owners are chasing money, a life-first entrepreneur knows that money is simply a tool to buy back our time.
I want time to help other people and enjoy my family, hang out with my friends, travel, and take care of myself, too.
If you want to step up your results across all aspects of your life in 2024, you have to change your relationship with time!
Here are a few ways to get started:
Make decisions quickly (indecision is a massive time-suck)
Set and uphold your boundaries so that you’re not always reacting ..read more
The Free Mama | A working mom's quest to have it all
2M ago
If you’re like me, around this time you’re re-evaluating your strategies, habits, and schedule for the year to come.
You may be finding yourself looking for ways to release things (or people) that no longer serve you.
You’re probably also taking inventory of what it’s really going to take to hit your goals.
Here’s my shortlist:
IN: simplified offers and intentional top-down marketing, plenty of quiet time, outsourcing
OUT: playing small, doing things just because other people are, not asking for help
My word for the year is RISE and I plan to bring you with me
Welcom ..read more
The Free Mama | A working mom's quest to have it all
1y ago
Have you ever been told you need a portfolio and a website to be a freelancer?
Or that the market is too saturated for you to even find freelance jobs right now?
How about that freelancing isn’t a sustainable career path?
Well, I’m here to bust those myths along with several others and tell you exactly what you need to do to reframe and actually become a freelancing mom.
If this sounds helpful, make sure you check out this week’s episode of FreeMamaTV!
P.S. If you’re interested in learning more about how to become a YouTube manager, check out last week’s episode of FreeMam ..read more
The Free Mama | A working mom's quest to have it all
1y ago
Do you know what a movement looks like?
Like a true movement?
It looks something like…
More than 7,000 students.
Spanning multiple countries across 6 continents.
With over 15 different languages.
It consists of moms, dads and fur mamas, too.
They have helped close to 15,000 clients…
Generating OVER $22 MILLION in revenue for themselves and their families.
With 4 women earning the Million Dollar Mama award.
13 Free Mama meetups (not including the one in Orlando last weekend).
5 Mastermind events (not including the one in Hawaii next month).
3 Live events.
Wit ..read more