Yoga Isle of Man
Jenny James Therapies
by Jenny James
7M ago
Here are my current group Yoga Classes. Please email me for the Zoom links if you are unable to attend in person. £13 drop-in or £45 for 4 block payable via bank transfer. Monday 9-10am (term time only) Hatha (all levels) @ The Dairy, Grenaby. Traditional yoga poses/asanas and gentle flow with breath work/pranayama. Tuesday 9-10am Hatha (all levels) @ The Dairy, Grenaby. Traditional yoga poses/asanas and gentle flow with breath work/pranayama. Tuesday – 6.30-7.30am Hatha/Yin. (all levels) The Dairy, Grenaby Estates (new class starting in August – shared with Andrea) Thursday 9-10am Vinyasa Flo ..read more
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#Inner Strength: Balancing Self-Care When Starting...
Jenny James Therapies
by Jenny James
2y ago
#Inner Strength: Balancing Self-Care When Starting a Side Hustle At Jenny James Therapies, I’m dedicated to self-care and understand the importance of balancing physical and mental wellbeing. If you’re starting a side hustle (trying to create a second income for yourself or for your family), you may find yourself under more stress than usual – in this case, it’s worth following some simple guidelines to keep yourself fighting fit. It’s difficult to overstate the importance of exercise in maintaining your bodily health. If you can keep yourself physically active over an extended period of time ..read more
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Aromatherapy and Yoga for better health
Jenny James Therapies
by Jenny James
2y ago
Aroma Shala Yoga combines aromatherapy and yoga for better health! Aromatherapy The art of using essential oils to heal is known as aromatherapy. Plants, trees, roots and flowers have been used by animals and humans as medicine since the beginning. Only comparatively recently, in the last few thousand years, more concentrated doses of essential oils have provided the powerful medicinal doses used in the aromatherapy we know today. These botannical extracts stimulate our sense of smell and effectively pass the blood-brain barrier, reaching the limbic system which governs our hormones and emoti ..read more
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9 Inspiring Ideas To Take Care Of Your Health
Jenny James Therapies
by Jenny James
2y ago
9 Inspiring Ideas To Take Control Of Your Health Your health is not something you can only think about on the weekends. For optimal wellness, you have to prioritize yourself every day and work healthy strategies into your schedule. Here are a handful of tiny tweaks that will result in a happier, healthier you. Use aromatherapy for stress relief. If you’re under a lot of stress but want to try a more holistic approach to relief, consider aromatherapy. In addition to caring for your mind, aromatherapy also addresses your body and spirit. If you’re interested in learning more about how aromather ..read more
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Zoom Yoga Classes
Jenny James Therapies
by Jenny James
3y ago
My current Zoom yoga classes. Please email me for the links. £10 per class via bank transfer or you are welcome to contribute what you think is appropriate. Tuesday 10-11am Hatha (all levels) Traditional yoga poses/asanas and gentle flow with breath work/pranayama. Thursday 1-2pm Vinyasa Flow (all levels) Breath awareness and movement to quieten the mind and focus on linking the poses together in a continuous flow. Thursday 6-7pm Gentle Hatha (all levels) Longer holds in traditional poses to help you stretch and an unwind at the end of your day. Saturday 9.30-10.30am Pregnancy Yoga (alternate ..read more
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Yoga and aromatherapy for restless leg syndrome in pregnancy
Jenny James Therapies
by Jenny James
3y ago
Yoga and aromatherapy for restless leg syndrome in pregnancy What is restless leg syndrome? According to The Mayo Clinic “People typically describe RLS symptoms as abnormal, unpleasant sensations in their legs or feet. They usually happen on both sides of the body. Less commonly, the sensations affect the arms. The sensations, which generally occur within the limb rather than on the skin, are described as: Crawling, Creeping, Pulling, Throbbing, Aching, Itching, Electric. Sometimes the sensations are difficult to explain. People with RLS usually don’t describe the condition as a muscle cramp o ..read more
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Naturally Manage Chronic Pain – Essential Resources
Jenny James Therapies
by Jenny James
3y ago
Naturally Manage Chronic Pain. Certain natural remedies like aromatherapy and yoga can help to manage and relieve your symptoms. If you’ve recently been diagnosed with a medical condition like rheumatoid arthritis, endometriosis, multiple sclerosis, fibromyalgia, or another type of health issue that causes pain in the body. Check out the following resources from Jenny James Therapies to learn all about these natural remedies and how to make them work for you! Tips for Coping with Your Diagnosis / Naturally Manage Chronic Pain As you cope with the diagnosis of your pain-causing medical conditio ..read more
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Essential Oils for Pregnant Women
Jenny James Therapies
by Jenny James
3y ago
I am so excited to share a podcast about essential oils for pregnant women with Carla Letts of MyBump2Baby interviewing me. Carla is a mummy with an ambition to create the best baby, toddler and family directory, which I think she has achieved! There’s a plethora of advise, links and what’s on in your local area in the U.K. on her website. I answer commonly asked questions that many expectant parents have when it comes to essential oils during pregnancy. Furthermore I talk about what essential oils actually are, which essential oils are safe to use during pregnancy and suggest essential oils y ..read more
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We are open!
Jenny James Therapies
by Jenny James
3y ago
We are open! Following the Isle of Man government’s lifting of social distancing in June (link Covid19) I was able to open my clinic at Rushen Abbey Complementary Clinics, Bridge Road, Ballasalla, IM9 3DA Please feel free to call or text to book an aromatherapy treatment or private/group yoga class. Page links Treatments Please don’t hesitate to contact me with any questions. I can’t wait to see you in person. #aromatherapy #organicfacial #massage #aromatherapymassage #hotstones #facialrejuvenation #naturalfaceliftmassage #pregnancymassage #postnatalmassage #deeptissuemassage #acupressurefaci ..read more
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Clinic Reopening Update
Jenny James Therapies
by Jenny James
3y ago
Following the government’s announcement at the beginning of last week I wanted to keep you informed as to when I can reopen for treatments at the Rushen Abbey Complementary Clinic in Ballasalla. I am hoping it will be soon but I am waiting for my regulators, IFPA (International Federation of Professional Aromatherapists) to give me the go ahead. It is impossible to socially distance when performing a facial or massage, as you know! Although as there haven’t been any new cases of Covid 19 on the island for the last few weeks I may have some good news for you soon. Thank you for your continued s ..read more
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