Sugar scrubs bring that extra softness to my skin when I need it most in the cold winter months. I have sensitive, acne-prone skin, and sugar scrubs help keep my skin feeling smooth and even-toned during the winter. Sugar is a natural humectant that attracts and contains moisture in its environment. Brown sugar specifically works […] The post <strong>Benefits of a </strong><strong>Sugar Scrub</strong> appeared first on Thank Your Body ..read more

If you’re like me and live in a place that doesn’t get much snow, you have to take matters into your own hands to set the vibe for the winter season. Creating a blend of essential oils that will bring winter feelings into your house is the perfect solution. Growing up, snow days were some […] The post <strong>Best Winter Essential Oil</strong><strong> Blends</strong> appeared first on Thank Your Body ..read more

Sinus congestion is no fun. Whether it is seasonal allergies or the common cold I am always seeking natural ways to heal myself. A runny nose, sore throat, and other side effects of sinus congestion leave you miserable and yearning for quick comfort. If you’re looking for relief, you might be wondering if there are […] The post <strong>The Best Foods to Clear </strong><strong>Sinus Congestion</strong><strong> Fast!</strong> appeared first on Thank Your Body ..read more

Dodge cold and flu season with reliable, good-smelling, sustainable cleaning products. I’m constantly surrounded by children and their ever-flowing runny noses. I love kids, but I do not love the germs they spread. Especially since the pandemic, I am a disinfecting fanatic. The homemade disinfectant spray has been so helpful in keeping my house clean […] The post <strong>DIY Disinfectant Spray</strong> appeared first on Thank Your Body ..read more

Homemade body wash is so simple to make, and gives you a chance to take control of what’s going on your skin and into your body! I particularly love this exfoliating body wash because it’s simple to make, it’s cheaper than store-bought, and it has some nourishing ingredients to keep my skin moisturized and happy. As […] The post DIY Homemade Body Wash: Oatmeal infused for a soothing touch. appeared first on Thank Your Body ..read more

Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of black cherry juice and these go way beyond the more typical fruits in your basket (apples, oranges, and pears, oh my!). In fact, all cherries and any cherry juice will do you a ton of […] The post What Are The Benefits of Black Cherry Juice? Take a look! appeared first on Thank Your Body ..read more

In case you didn’t know: Seed oils are bad. Bad news. Bad for your health. Bad for the environment. Just bad. I get a lot of questions about what fats and oils I use for cooking. It makes sense; after all, there is a lot of confusion about fat in general. And with the increasing […] The post The Ugly Truth About Vegetable Oils (and why they should be avoided) appeared first on Thank Your Body ..read more

When I first started making my transition to a natural diet,  natural cleaners and toxic-free personal care products, I was amazed by how few ingredients I really needed for both my health and my cleaning products. I also began to notice those few “super” team-players that seemed to show up everywhere: Coconut oil in many of my beauty products, lemons for added […] The post 38 Uses for Baking Soda appeared first on Thank Your Body ..read more

So you want to know how to unclog a drain without Drano? You’re not alone. A long time ago our bathroom drain was in need of some major help. It was moving slower than a turtle napping. And of course, whenever you have slow drain issues you are stuck with gross bathtubs and sinks that just slowly […] The post Homemade Drano: How to unclog your drain without nasty harsh chemicals appeared first on Thank Your Body ..read more

Want a cheap and easy way to treat nausea? Whether it is caused by morning sickness, motion sickness, or indigestion, research shows using essential oils for nausea treatment can be effective. As someone who has spent hours in the car with motion sickness, aromatherapy has helped me enjoy road trips again! 5 Best Essential Oils […] The post 5 Best Essential Oils for Nausea appeared first on Thank Your Body ..read more