Hummusapien
1,150 FOLLOWERS
Alexis Joseph is a food writer, blogger, Registered Dietitian Nutritionist (RDN), toddler mama, and Co-Founder of the restaurant group Alchemy Brands. Hummusapien is a multifaceted food, wellness, travel, and lifestyle brand created in order to inspire others to eat and live fully delish! She uses her passion for cooking and wellness as fuel to help others ignite a more freeing relationship..
Hummusapien
3d ago
Ultra creamy 5-minute Chocolate Peanut Butter Banana Smoothie that tastes like a chocolate milkshake! Made in the blender with frozen bananas, salted peanut butter, cacao powder and Greek yogurt for extra protein. With over 13g protein and 8g fiber, it's a filling, delish and healthy breakfast you'll keep craving. Add a handful of spinach or...
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Hummusapien
1w ago
Easy Chicken Enchilada Casserole layered with corn tortillas, refried beans, and cheese, made extra convenient with frozen veggies, rotisserie chicken and jarred sauce. The ultimate dump and bake weeknight meal the whole family will love! This feeds a crowd and is packed with flavor, fiber, protein, and cheesy goodness. It's on repeat at our house!...
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Hummusapien
1w ago
Friends! Hi. I haven't posted since February because for the past couple months, I have not been in the mood for anything (except Charlie's cheeks). It's so bizarre. It's like when I'm pregnant and nothing sounds good, but I'm not actually pregnant. Aaand it's my job to make fun food! I hesitated posting this because...
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Hummusapien
2w ago
Deliciously moist Zucchini Muffins for baby (no squeezing required!) made with veggies, almond flour, and banana. Formulated specifically for babies, these muffins are extra moist and have no sugar. They're also packed with plenty of healthy fats, which is critical for growing brains. They're the perfect healthy snack or breakfast for babies and they stay...
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Hummusapien
3w ago
Level up your French toast game with this restaurant-worthy breakfast at home in minutes! This simple banana french toast recipe uses challah bread dunked in a mixture of ripe banana, eggs, vanilla, and a kiss of almond extract. Pan fry in butter on the stovetop until golden for the most sublime naturally sweet banana french...
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Hummusapien
1M ago
Foolproof and flavorful Asparagus Quiche with the easiest homemade whole grain crust...no baking experience required! Made with sautéed fresh asparagus, tangy goat cheese, and no heavy cream. This filling, lightened up quiche is the ultimate crowd-pleasing brunch! There's nothing quite like a leisurely brunch. I have tiny children so to me that's a bit of...
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Hummusapien
1M ago
Look forward to breakfast again with easy and filling Banana Overnight Oats that tastes like banana bread! Made with nourishing staples like rolled oats, protein-packed Greek yogurt, chia seeds, peanut butter and cinnamon. Spend 10 minutes at night and wake up to a healthy, satisfying oatmeal breakfast. No cooking required. Kids especially love this one! How oh how...
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Hummusapien
1M ago
Fluffy Spinach Muffins made right in the blender with old fashioned oats, ripe bananas, and fresh spinach. Naturally sweetened and ready in 30 minutes with bakery-worthy domed tops. Add chocolate chips if you fancy! 100% whole grain, gluten free, and nut free...perfect for school lunchboxes! Who knew that whizzing spinach, oats, nanners, and a few...
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Hummusapien
1M ago
Nourishing no-bake Carrot Cake Bites (inspired by my Healthy Carrot Cake) are snack bliss! Packed with protein and actually filling thanks to oats, almond butter, flax, fresh carrots, raisins, and spices. A portable snack that's amazing right out of the fridge. My toddler loves these for breakfast! It's like my heaven-sent carrot cake had a...
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Hummusapien
1M ago
Tangy 5-minute Cilantro Lime Dressing made in the blender for extra creaminess with extra virgin olive oil, fresh lime juice, plenty of cilantro, hemp seeds, and a touch of maple syrup. Enjoy it on arugula salad, as a chicken or shrimp marinade, on grilled veggies, pasta salad, or black bean quinoa salad. So much better...
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