In collaboration with Macro Food, our Nutritionist Christina has created 4 new combos for you to enjoy.  All of them are packed with vibrant colours, delicious protein and filling macros! Here are the super combos: Brain Power    Ready to help boost your productivity? Give your brain the fuel it deserves with Miso Salmon, Sweet Potato Hash and Char Sui Tenderstem Broccoli.  This dish is bursting with the healthy Omega-3s, and plenty of vitamins and minerals (including Vitamin A, B12, C, D, Niacin, Folate and Vitamin K) to assist your nervous system and brain power.   Keto-Friendly  Whether yo ..read more

Disclaimer: The below discussion may be triggering for anyone suffering or recovering from an Eating Disorder. The content below is not meant for diagnostic purposes. If you suspect you are suffering from an Eating Disorder, please seek help from your GP or other medical professional.  The use of social media and photoshop has negative effects on body image, depression, social views and eating. This morphed view of a natural human body can have some very serious consequences. To honor Eating Disorder Awareness Week, we want to discuss Orthorexia Nervosa. This not yet formally recognised eatin ..read more

Firstly I wanted to say a huge thanks to all our investors old and new. We have smashed our target of £100k, with £227k raised from over 185 investors. We are incredibly excited to get started building a highly profitable and scalable business. Don’t worry though - you still have time to get involved as we have one week left of our campaign! So don’t miss out on the opportunity to invest - especially as it will likely be the last time we raise on Crowdcube. You can access our campaign here. If you still want to know more - here are some key questions answered: What is Nutrifix? Nutrifix is th ..read more

We are just over one week into our crowdfunding campaign with Crowdcube, and what a start… £130k from nearly 100 investors! The goal is now £300k and we would love your support in getting there. Whether that's a share of our campaign on LinkedIn or investing from as little as £10 - it all hugely helps! Whilst I have been working on Nutrifix since the start of 2017, it feels like everything we have learnt to date has brought us to where we are now. I am more driven and excited about our future now than ever before. The first two and half years of working on Nutrifix was focussed on building a ..read more

People don’t give Thai cuisine a break. Thanks to the mass-produced fast food edition of Thai food, many believe it is unhealthy,  greasy and full of carbs. The meals we are exposed to are often meals, like fried rice or noodles, but Thai Cuisine is so much more than that.  Thai cooking is defined by its strong aromatic experience, focusing on texture and taste.  The use of possible medicinal benefits of ingredients and combining them to a fragrant and delicious meal is central to their cooking.  There are plenty of Chinese and Portuguese influences in their food as well, due to past settleme ..read more

Whether we have noticed it or not, the global population is growing and is predicted to reach 10 billion by 2050. To be able to feed everyone, there needs to be an increase of 70% in food production, on land we do not have. This puts the topic of global sustainability into everyone’s mind. The concerns of the impact the food industry (in particular the meat industry) is having for the long term well-being of the planet is increasing. But what are we to do then? Where should we be getting our protein from, in the future?  One suggestion is moving the population towards a more plant-based diets ..read more

Veganuary is over, however, that doesn't mean you need to stop enjoying delicious Vegan food. Whether you are trying to eat more plant-based long-term, or already sporting a fantastic vegan diet finding the good spots in London can be tricky! Here are some of our recommendations for restaurants with good Vegan-friendly options (or entirely Vegan menus) scattered around London.  So you can have a great day out with a nutritious meal and good conscience. First up: Beza Vegan Food (Ethiopian) Beza started as a stand in Camden Market back in 2016, and just last year was turned into a permanent ..read more

We are just over one week into our crowdfunding campaign with Crowdcube, and what a start… £130k from nearly 100 investors! The goal is now £300k and we would love your support in getting there. Whether that's a share of our campaign on LinkedIn or investing from as little as £10 - it all hugely helps! Whilst I have been working on Nutrifix since the start of 2017, it feels like everything we have learnt to date has brought us to where we are now. I am more driven and excited about our future now than ever before. The first two and half years of working on Nutrifix was focussed on building a ..read more

Veganuary may be coming to its end, but you enjoying tasty vegan food doesn’t have to! Our next feature, Palm Greens, is a brilliant example of a passion for fresh plant-based cooking, that's both good for your soul and your body. Their owner, Kali,  has gathered ideas for her restaurant from years of cooking around the world. Alot of these have been recorded on her blog, where a lot of her delicious recipes can be found. Palm greens has also made massive efforts to be sustainable. They do their best to source their ingredients locally and seasonally, working together with local producers w ..read more

“Positive cultures and employee perks are most likely to attract both  millennials and Gen Z” (2018 Deloitte Millennial Survey)  Each generation has been shaped by very different environmental factors; their physical surroundings, societal attitudes and historic events. It becomes even more complicated when employees with differing attitudes and motivations towards their work and day to day health, are placed in the same workforce. Providing an inclusive wellness benefits scheme is vital in attracting, maintaining and growing talented employees and a key focus for us.  Here are the different ..read more