2021 Holiday Smoothie Gift Guide
Sprout Living
by Sprout Living
2y ago
There’s no question that we love smoothies. We might even go as far as to say we’re experts. That’s why we’ve put together the ultimate 2021 Holiday Smoothie Gift Guide for anyone else who loves to fuel up with a healthy frozen beverage (and encourage friends and family to, too, this holiday season). Here, you’ll find all the fixings, from the inside out, to make the tastiest and most nutrient-rich smoothies possible. From a variety of base ingredients like nut mylks and almond butters to crave-worthy toppings like crunchy granola and chocolate chunks, you’ll never find yourself in blender bo ..read more
Visit website
Building Muscle on a Vegan Diet
Sprout Living
by Sprout Living
2y ago
There are a lot of  misconceptions surrounding veganism. The notion that those who practice it are lacking in protein and therefore muscles is the most common (*eyeroll*). The stereotypical “bodybuilding” or “athlete” diet is one full of eggs, cow milk, whey and a variety of meats. However, the times they are a changin’. Studies now show that you do not need to eat an animal-based diet in order to effectively build and maintain muscle. In fact, it’s not only possible to lean on plant-based foods to achieve your fitness goals, but it’s also a great way to care for your overall health whil ..read more
Visit website
Foods to Reduce Inflammation and Strengthen the Immune System
Sprout Living
by Sprout Living
2y ago
Did you know that you can greatly reduce inflammation and boost your immune system by simply incorporating more anti-inflammatory foods and beverages into your diet? It’s true. Not sure which way to steer your shopping cart (or which items to “add to cart” ;))? Before we get into that, let’s take a quick dive into what inflammation is and what causes it. Simply put, inflammation is the body’s natural response to harmful injuries or irritants. Think germs, bacteria, chemicals or quite literally something physical like a splinter, for example. Unfortunately, sometimes it persists even when thre ..read more
Visit website
All You Need to Know About Mushrooms
Sprout Living
by Sprout Living
3y ago
Mushrooms are having their moment in the health world, and it’s definitely well deserved. While it may seem like they’re a new addition to the superfood group, they have actually been used in traditional Chinese medicine for years! This is because mushrooms provide key vitamins and minerals and have unique nutritional and healing benefits. There are many different types of mushrooms out there, so we simplified it down to a list of the most powerful! Here’s All You Need to Know about Mushrooms: Mushrooms provide vital vitamins and minerals. Mushrooms provide our bodies with selenium, potassi ..read more
Visit website
2020 Health + Wellness Holiday Gift Guide
Sprout Living
by Sprout Living
3y ago
The post 2020 Health + Wellness Holiday Gift Guide appeared first on Sprout Living ..read more
Visit website
Coconut Water Benefits
Sprout Living
by Sprout Living
4y ago
Coconut water has risen to prominence over recent years. You’ll find this tasty, tropical beverage at nearly every health food cafe or grocery store around. But is it worth your hard-earned cash? Or is it just another trend that we’ll eventually see phase out (goat yoga *cough, cough*)? Aside from being delicious, coconut water does promote overall wellness in a variety of ways. Here are a few of the benefits of coconut water: It’s a great source of potassium and iron. Coconut water is packed full of nutrients like calcium, magnesium and manganese. Most commonly, it’s known for having a hig ..read more
Visit website
Vegan Foods For Healthy Skin
Sprout Living
by Sprout Living
4y ago
We all long for smooth, healthy skin. In fact, on the quest for a flawless complexion, many of us have probably tried dozens of serums and lotions and potions claiming to be the end-all solution to our needs. While a regular skin care routine can certainly help, a proper diet is what will provide better and true, lasting results. Whether it’s acne, dry or oily skin, premature aging or anything in between, there are vegan foods for healthy skin that can be found in your kitchen and are sure to outdo the promises of whatever “miracle cream” you slathered on this morning. For starters, one of the ..read more
Visit website
De-stress with Post-Work Yoga
Sprout Living
by Sprout Living
4y ago
No matter the profession, stress levels and workplaces are often closely intertwined. Deadlines, extra workload, coworker quarrels – stress comes at us from all different angles, affecting our minds (and bodies!) in more ways than one. Unchecked, it can contribute to health problems like high blood pressure, anxiety, insomnia and immune system deficiencies. After a busy day, an easy and convenient option is to de-stress with post-work yoga poses that target common problem areas and help reduce overall stress. We all carry stress differently. Some hold it in our shoulders, leading to neck pain ..read more
Visit website
Five Homemade Non-Dairy Milks
Sprout Living
by Sprout Living
4y ago
Whether you’re new to the vegan lifestyle or just looking for some other dairy-free milk alternatives, we’ve got you covered with these five unique options. With some basic tools like a blender and a strainer, you can easily whip these up right in your own kitchen. So skip the standard almond, coconut and soy milks that you’re used to, and try one (or all!) of these five homemade non-dairy milks. Banana Milk: This sweet milk can be made in as little as five minutes. High in potassium, vitamin B6, and magnesium, all you will need for this nutrient rich milk is a few bananas, filtered water, an ..read more
Visit website
How To Achieve Mindfulness
Sprout Living
by Sprout Living
4y ago
Mind∙ful∙ness / ˈmīn(d)f(ə)lnəs / n. 1. The quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a spiritual resource that is all valuable and free to obtain. Keeping you centered in awareness, mindfulness can keep you living in the moment – granting you the ability to better serve yourself and those around you, physically and mentally. This promotes the practice of taking t ..read more
Visit website

Follow Sprout Living on FeedSpot

Continue with Google
Continue with Apple
OR