Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Bringing together the best of longevity biohacking, nutrition, quantified fitness, preventive and functional medicine The Health Optimisation Summit returns for its fourth edition at London’s prestigious Business Design Centre on the 15th and 16th June 2024, bringing together leading experts, visionaries, and enthusiasts to explore the latest advancements, trends, and strategies in optimising human health and performance. This two-day event acts as a gateway for professionals and enthusiasts alike to advance their knowled ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Warts are a common skin condition among children, often causing concern for parents eager to treat them effectively and gently. Typically, warts appear as small, rough-textured bumps on the skin, which may occur singly or in clusters. Recognising the signs of warts early in children can lead to more effective management and reduce the chance of spreading. How to Treat Warts in Children Gently When it comes to treatment, the goal is to remove warts safely and with minimal discomfort. Over-the-counter treatments are availab ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Whether it’s bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with day-to-day pain, according to Government estimates. A report from Public Health England found that over a third of adults (34% or 15.5 million) live with chronic pain. Women (38%) are more likely to be affected than men (30%). This is backed by a IPSOS survey of over 4000 UK adults which revealed that almost half (49%) have recently experienced pain. And a quarter overall are living with day-to-day chron ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email As we get older, we’re more likely to worry about our cognitive health. It’s important to look out for the first signs of dementia and take action early as doing so can truly improve life for both the person with dementia and their family. In this article, we’re going to talk about the early stages of dementia and offer five practical steps to help deal with it. We’ll cover everything from making lifestyle changes to getting professional help. Each step is meant to give you and your family the tools and strength to face d ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Have you ever felt like there aren’t enough hours in the day? You’re not alone! Busy professionals constantly juggle work, family, and everything in between. But what happens when you need to see a doctor? In such cases, we keep skipping to book our appointments. Common thought? The time it takes to travel, the inconvenience of rearranging schedules, and the general hassle often discourage us from booking appointments promptly. But what if we told you there’s a solution that can make seeing a medical professional easier t ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Chronic pain—affecting millions globally—isn’t just a fleeting discomfort or the remnants of old an injury; it’s a complex condition that significantly diminishes quality of life. Beyond the numbers and statistics, chronic pain is a deeply personal, often debilitating experience that lingers, affecting one’s physical capabilities and mental health. Traditionally, treatments have ranged from medication to surgery, but an increasing number of healthcare professionals and patients are turning towards more holistic, integrati ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Prioritising your health and wellness can be both exciting and overwhelming. One of the first steps many take, is stepping into a health store, like Holland & Barrett Gibraltar, where a world of health foods, supplements, skincare, and beauty products awaits. In this guide, we’ll navigate through your inaugural visit, empowering you to make informed choices and discover the best products to support your wellbeing. The Welcoming Atmosphere of a Health Food Store: Upon entering expect to be greeted by a warm and invitin ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body. The first ever open water swimming wetsuit designed specifically for the female body has been launched this week, removing a major barrier for many women interested in taking up outdoor swimming. Open water swimming has experienced a massive rise in popularity in recent years, with an estimated one million regular outdoor swimmers making the most of the water and the physical health and mental wellbeing ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email You’ve started losing your hair, and you don’t know what to do. You could research over-the-counter hair loss remedies online, but with so many options to choose from, finding the right treatment will be quite a challenge. It’s also much harder to solve a problem when you don’t know the underlying cause. Sure, you could ask your friends or your barber for advice, but are they really hair loss experts? Treating hair loss would be infinitely easier if there were a universal first step in this process. Fortunately, there is ..read more

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Introduction to Strength Training Necessities Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health. The journey to incorporating strength training into your lifestyle requires selecting the appropriate apparatus that will enable you to meet your health and fitness goals effectively. Choosing Your Equipment When outfitting a h ..read more