Being a woman is a journey of continuous transformation, with the ebb and flow of our hormones during our nubile years, the joys and aches of growing life, and the promotion into our wisdom era. And each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. Without appropriate nutritional support, our hormones can make us feel like we’re struggling to navigate a gusty maritime storm rather than paddling in harmony with a river’s rhythmic push and pull. Pack this nutrient guide with you on your journey, so you can feel supported ev ..read more

We can all do our part to ensure the safety and security of our planet. While at times overwhelming, the environmental crisis is not without solutions. Here are 10 of the most pressing environmental issues facing 2024, and what you can do to help. 1.      Decrease the use of fossil fuels Soil, water, and air pollution are all tied to fossil fuels like coal and oil. Fortunately, solar and wind power are effective, often cheaper, energy sources. Make your home energy efficient by ensuring proper insulation and regularly scheduled tune-ups for your furnace. Turn off and ..read more

In 2006, Claudia Chirico began experiencing overwhelming anxiety, fear, and feelings of disconnection from her body. Her sister-in-law, who was studying bioenergy healing techniques—a healing therapy focused on balancing bodily energy and removing energetic blocks—offered to practise a few techniques on her. According to Chirico, she instantly felt calmer, more grounded, and clear-headed. This transformation started her journey to becoming a certified bioenergy healing practitioner and opening Bloom Energy Therapy in Vancouver. What is bioenergy healing? An alternative healing therapy, bioener ..read more

Move over, matcha—there’s another green tea in town with a ton of health benefits. Hojicha is a mellow Japanese tea with less caffeine and a toasted and nutty flavor, reminiscent of coffee. It brings many of the same benefits as other green teas, with a few quirks of its own. Here are nine reasons why you’ll love hojicha, even if you’ve never heard of it. 1. Offers a smooth, mellow taste This tea has a slightly sweet, smoky taste and a darker brown hue in the cup rather than green. Tea leaves are steamed and then roasted, reducing tannins in the tea and producing a less bitter and astringent ..read more

Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up a volcano, practicing morning yoga, and indulging in nutritious plant-based meals. Sounds tantalizing, doesn’t it? Wellness retreats have surged in popularity as more and more people choose vacation experiences that enhance overall well-being and quality of life. In May 2024, one such wellness retreat is being hosted in Popoyo, Nicaragua, by Olympian and vegan chef Julia Murray, RHN, of Hooked on Plants and esteemed vegan chef and educator Danielle Arsenault of Pachavega. The 7-Day Plant-Based S ..read more

Since we first spoke to private chef and nutritionist Rachelle Girardin in 2021, she and her business, Beyond Nourished, have undergone some big and exciting changes. Now, we’re catching up with Girardin and learning how she’s balancing being an entrepreneur with becoming a mother in some creative and inspiring ways. New adventures, new accomplishments “It has been a very interesting couple of years!” laughs Girardin. In November 2022, Girardin celebrated the opening day of her company’s brick-and-mortar location on Fraser Street in Vancouver. There, Girardin and her hard-working team (“We’re ..read more

Celebrate Women’s Health Month by focusing on your health with the help of Assured Natural! This prize package contains their top picks to support women’s health from their WomenSense line. Enter now for your chance to win ..read more

You’re in a deep and peaceful slumber when, suddenly, the sound of a ship horn jolts you awake—only it’s not a ship horn. It’s your partner snoring. This is a scenario that you may be all too familiar with, as about half of all adults snore at one time or another. Not only is snoring a nuisance that can form rifts in relationships, but it may also cause serious health implications by preventing sleep, affecting overall quality of life, and increasing the risk of more harmful diseases. What causes snoring? When you fall asleep, your throat muscles relax, your tongue slips backward, and your th ..read more

A healthy gut is vital to your overall wellness, playing a role in everything from immune function to nutrient absorption. But what is the best way to optimize your microbiome? The key lies in emulating the daily habits of those who have mastered it. They eat a diverse diet Imagine your gut as a vibrant city where each type of bacteria is a unique inhabitant. Just as a city thrives on the diversity of its people, your gut flourishes on a variety of diverse foods. You can invite a rich community of microbes into your gut by eating a rainbow of fruits, veggies, grains, and legumes. They stay hy ..read more

These richly flavored tacos balance the earthiness of shiitake mushrooms and green lentils with the sweetness of cabbage, the sourness of green tomatoes, and the distinctive flavor of an aromatic treat from our herb garden. Green coriander seeds are the tender immature seeds of the cilantro plant. Before they dry, their flavors are intensely sweet and fresh. Their brief season is preserved in this distinctive jam. Green tomatoes are a regular part of our farm too—not every tomato ripens in our Canadian climate ..read more