Looking for something to snack on while you sip on your SkinnyMint teas? Well maybe you should go buy a lotto ticket because it’s your lucky day! From hunger busting breakfasts to pre-bedtime treats, we’ve tracked down four super-delicious, easy peasy, totally healthy recipes that perfectly complement our Morning Boost and Night Cleanse teas. No chef’s training required! Make-Ahead Fruit & Yogurt Breakfast Parfait With juicy berries and creamy yogurt, these pre-prepared breakfast parfaits are a dream pairing with Morning Boost’s fresh, fruity Guarana, green tea and dandelion flavors. Ing ..read more

Over the years, fat’s had a bad rap. Many avoid it like the plague, thinking eating fat will equal extra pounds. But that’s not necessarily true. In fact, fat is an important part of any diet, and is essential for good health! If you want to live a healthy life and enjoy your food, it’s time to sort the fat facts from fat fiction. Read on for the skinny on fat. 1. Not all fats are created equal When it comes to fats, the type you’re consuming is just as important as the quantity. Some sources of fat can even help you lose weight and lower your cholesterol! Generally speaking, unsaturated ..read more

Struggling with shedding the excess weight that you have gained recently? Follow these tips to achieve your weight loss goals and the figure you have always wanted. Losing weight can be a challenge at times. You might feel you are not seeing much difference when it comes to your weight goals despite the healthy eating and exercise you have been doing. Sounds familiar? Read on to find out what you might be doing wrong that is delaying your progress… Nutrient Deficiency Did you know that lacking a nutrient in your diet could actually cause weight gain? Consume a well-balanced diet that includes ..read more

High in nutrients and low in calories? Just perfect! Add these eight superfoods into your salad bowl now. Superfoods are major multi-taskers packed with high nutrients and generally low calorie counts. That’s why they make perfect (and yummy) add-ons to our regular salad bowls, especially for healthy eaters and weight watchers. Fueled by antioxidants and essential nutrients that our body cannot produce on its own, these superfoods not only deliver multiple health benefits, they can also help keep our weight in check. Give your salad bowl some variations with these eight sup ..read more

Jump-start your metabolism and perk up your day with these healthy and delicious breakfast ideas. A wholesome breakfast sets your day in motion. It equips your body with the nutrients it needs to kick off your morning feeling healthy and energized. But wholesome doesn’t have to mean plain or boring. You can still have a delish breakfast to fuel you up for the day ahead that’s packed with the good stuff . We’ve found 10 healthy and tasty breakfast ideas you would totally wake up for in the AM, with a glass of SkinnyMint Morning Boost Tea on ..read more

Best news ever: Snack time is okay as long as you snack smart. Give yourself a healthy treat with these nutrient-rich foods. Feeling the urge to grab a snack in between meals? We say, go for it. Snacking may in fact do you more good than harm — as long as you do it right. The key is to snack on foods that contain more nutrients than calories. Not only can these nutritious foods fill your body with nourishment, snacking on them can also help you stay energized throughout the day. Go on, give in to that urge, and eat guilt-free with these 10 healthy snacks. Cucumbers top ..read more

Possible to get lean and slim while still living on cupcake high? Sure we can with Slim & Trim Shake! This meal replacement supports your weight loss goals while keeping you full of essential proteins and nutrients. And it tastes just like cupcakes. Plus! This bad boy just got a whole lot badder: simply add a few common ingredients, spin them up, you’re going to get all your junk desires fulfilled – the healthy way. Protein Ice-Cream Beat the summer heat with the ice-cream of your dreams! This delicious berry cupcake ice-cream recipe will not only NOT fatten you up, it contains ..read more

Cravings are only natural – we all have them and they’re useful when trying to decide what to eat for dinner. But if sweet, salty, fatty or carby cravings are ruling your life, it’s time to take back control! Here are some of the best tactics to crush those cravings and keep your eating on track. SkinnyMint approved! Start your day with a workout Whether it’s a hard-core HIIT session or a power walk, a morning workout sets you up perfectly for a healthy day. The feel-good hormones released also boost your mood, meaning you’re less likely to reach for unhealthy comfort foods. Eat a healthy brea ..read more

Nothing beats having a happy gut and healthy glow inside out! Eat your way to health with this nutritious smoothie bowl recipe we’re about to share with you. It’s quick, simple and takes you less than 10 minutes to whip this baby up! Let’s Get Glowin! Here’s what you’ll need for 1 serving: ½ Frozen Pink Pitaya ½ Medium Frozen Banana 1 Scoop Green Cleansing Elixir 1 Cup Coconut Water Any wholesome toppings of choice! Directions: In a blender, add all ingredients and blend till smooth and creamy Pour the smoothie into a bowl and add your favourite toppings! Enjoy! Total Nutritional Value: 141 C ..read more