We runners all have one. That RUN. The run that is always with us. It is the run that we can trust ourselves to. It is the run that is waiting to get us back on track after an injury or absence for quite some time. It is where we go in the cool of... Read More ..read more

Hey friends! Happy 2017! I have officially and happily survived the holidays – taking up snowboarding was such a fantastic idea. Change your mindset and push your limits in 2017, too. Do you know that the body achieves what the mind believes? It’s true. Beliefs are what we tell ourselves about a given topic and... Read More ..read more

My dearest reader, I hope my one post in 2020 finds you all well and healthy.  How have you been? Although I haven’t managed to find the time to write in here, I’ve been thinking of you all many times. Keeping sane and healthy can be hard these days. Especially stuck at home. Now more... Read More ..read more

Looking for a simple, budget and light salad that ticks all the boxes? Healthy. Tasty. Filling. My tasty green pine nuts, apple & goat cheese salad with yogurt dressing is a light meal for late evenings. It’s fresh, filling and nutritious! And it doesn’t keep you awake at night. ;) I’m excited to share this...Read More ..read more

The Mullerthal region is one of the most popular hiking regions in Luxembourg. Its landscape is dotted with towering sandstone rock formations and crisscrossed by the rivers that created it. The awe-inspiring rocks have earned the region its nickname “Luxembourg’s Little Switzerland“. The region is above all a unique biotope characterized by sandstone rock formations...Read More ..read more

I’m fully aware that you hardly need another recipe for salad, however, I’ve got a few ingredients that turn this simple and easy to prepare salad into a rather nutrition-packed meal. This spinach salad filled with avocado, boiled eggs and pecans served with yogurt dressing is so tasty and very light. Now that I’m back...Read More ..read more

How do I manage to stay fit while traveling for work on a regular basis? I admit eating healthy on a business trip can be tricky. Not to mention, to get in good workouts when traveling is even more challenging. However, with a few sustainable healthy habits that you can build over time, keeping in...Read More ..read more

That feeling when the recipe turns out to be a success. Priceless! These flour-free coconut cookies filled with dark chocolate and peanut butter will brighten up the cold days ahead. As the days get colder and sadly, a little shorter, it’s time to start thinking of comfort food. I’m so happy to share with you...Read More ..read more