Have you ever wondered why most diets don’t work? Scientist, functional nutritionist and health coach Matty Lansdown joins the show as we talk about all things involving food and their impact on our health.   You can find all the info and links about this episode at https://holisticwellness.ca/episode167.   Click here to listen on iTunes, Stitcher, or Spotify:   iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: The history of our food system and why th ..read more

We’ve got a fun episode in store for you! Get to know more about Samantha as she answers Vogue’s 73 questions with Lauren Neuburger.   You can find all the info and links about this episode at https://holisticwellness.ca/episode166.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: Vogue’s 73 Questions   Key Takeaways: “In the absence of clarity, take action.” This is one of the best pieces of a ..read more

Are you ready to dive into business? Let’s switch gears and talk about some of the business questions that are on top of your mind.    You can find all the info and links about this episode at https://holisticwellness.ca/episode165.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: Identifying your niche What to post on social media How often you should post on social media to grow your following ..read more

Welcome to another Q&A episode! This time I’m going to answer your questions about the essential oils I take with me when I travel, my thoughts on IUD, spring water, and supplements that actually work.   You can find all the info and links about this episode at https://holisticwellness.ca/episode164.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: The essential oils I travel with: On Guard ZenG ..read more

How can you take control of your metabolism and optimize your fitness goals? Functional medicine dietician and founder of UpliftFit Nutrition, Lacey Dunn talks about hormones and the what’s and the whys to figure out how you can look and feel your very best.   You can find all the info and links about this episode at https://holisticwellness.ca/episode163.   Click here to listen on iTunes, Stitcher, or Spotify:   iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This ..read more

What role does energy play in supporting our health and helping us keep our balance? Intuitive energy coach Melanie Huestis talks about the impact of energy and intuition on our hormones and overall health.   You can find all the info and links about this episode at https://holisticwellness.ca/episode162.   Click here to listen on iTunes, Stitcher, or Spotify:   iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: What energy is and its different forms Ho ..read more

What are some of the questions on top of your mind? They might be similar to the ones that were asked during our Spring Detox program. Listen in, and hopefully, you’ll find the answers you’re looking for!   You can find all the info and links about this episode at https://holisticwellness.ca/episode161.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: The whole foods, plant-based diet What type of die ..read more

What are some of the common mistakes that women are making when it comes to their health and their hormones? Find out and avoid making the same mistakes. You can find all the info and links about this episode at https://holisticwellness.ca/episode160.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: 8 mistakes that women are making Undereating or completely avoiding animal products (specifically animal p ..read more

How does genetics play a role in your mental health and anxiety? How does it influence your hormones and your gut? Shae Leonard shares lots of juicy info, along with some tips and strategies to heal the gut and to become mood resilient.   You can find all the info and links about this episode at https://holisticwellness.ca/episode159.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: How genetics plays ..read more

Where should you start to work on healing your gut? Listen in as I share some of my personalized gut healing protocols and learn more about foods that support gut health and inflammation.   You can find all the info and links about this episode at https://holisticwellness.ca/episode158.   Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click HereStitcher – Click HereSpotify – Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in This Episode: Gut-friendly superfoods that you can find in your local grocery sto ..read more