By Jamie Duvnjak, Certified NASM Personal Trainer & Health Coach I’ve had a sensitive digestive system my entire life.  For years, I’d wake up with a flat stomach and by the end of the day looked like I was several months pregnant.  On a regular basis, I consumed hummus, soy milk, garlic, onions, apples, lentils, yogurt, Brussels sprouts, wheat bran cereal, whey protein powder and cashews.  I just thought I ate/drank fast and swallowed too much air in the process.  While this likely contributed to my bloating issues, I wanted to get to the root of it.   I’d learned about the low FODMAP ..read more