The post DIET – A Four Letter Word appeared first on My Health Coach Robyn ..read more

Adapted from: The Autoimmune Paleo Cookbook I love the idea of a healthy version of barbecue sauce!  There are just too many additives in the ones on the shelves and certainly lots of high fructose corn syrup that you can do without.  This definitely has a tasty zing to it.  Not too spicy and not too sweet.  Enjoy this new take on BBQ sauce for your next grilled chicken dish! Prep Time: 15min Cook Time:  30min Total Time: 45min Servings: 3 cups (approx. 6 servings, depending on how much sauce you like) Ingredients: 2 tbsps. coconut oil (I prefer unrefined, organic) 1 ..read more

Hi!  I'm glad you're here and I'd love for you to be able to benefit from all the information on this page.  However, this is only accessible to My Health Coach Robyn members.  Learn how awareness changes everything by gaining access to bi-weekly videos, educational handouts, resources, webinars, interviews with subject matter experts and more, from just $7.95/mo. JOIN NOW!  Or, if you're already member, login HERE. The post Healthier Options When Eating Out appeared first on My Health Coach Robyn ..read more

Hi!  I'm glad you're here and I'd love for you to be able to benefit from all the information on this page.  However, this is only accessible to My Health Coach Robyn members.  Learn how awareness changes everything by gaining access to bi-weekly videos, educational handouts, resources, webinars, interviews with subject matter experts and more, from just $7.95/mo. JOIN NOW!  Or, if you're already member, login HERE. The post Making Better Food Choices appeared first on My Health Coach Robyn ..read more

Hi!  I'm glad you're here and I'd love for you to be able to benefit from all the information on this page.  However, this is only accessible to My Health Coach Robyn members.  Learn how awareness changes everything by gaining access to bi-weekly videos, educational handouts, resources, webinars, interviews with subject matter experts and more, from just $7.95/mo. JOIN NOW!  Or, if you're already member, login HERE. The post Weight Loss Challenges appeared first on My Health Coach Robyn ..read more

Hi!  I'm glad you're here and I'd love for you to be able to benefit from all the information on this page.  However, this is only accessible to My Health Coach Robyn members.  Learn how awareness changes everything by gaining access to bi-weekly videos, educational handouts, resources, webinars, interviews with subject matter experts and more, from just $7.95/mo. JOIN NOW!  Or, if you're already member, login HERE. The post Setting Your Lifestyle Goals appeared first on My Health Coach Robyn ..read more

This is my little creation that I enjoy several times a week, either for breakfast or as a mid-morning snack.  It’s packed with green goodness from lots of kale which is a nutrient powerhouse that’s packed with vitamins A, K, and C.  Comparing gram for gram, kale contains more than twice the vitamin C of an orange!  It is also rich in folate, fiber, and minerals which are important for brain function, cataract prevention, macular degeneration and possibly cancer prevention due to its high antioxidants that are typically found cruciferous vegetables ..read more

I was first introduced to homeopathy in 2002 when my immune system was in complete turmoil and no doctor could figure out what was going on.  It took 14 years, YES….14 long years to get the diagnosis of a sub-class immune deficiency.  I talk more about that, and explain what to look for in my “Get Sick Often? Stay Sick Longer? You May Be a Zebra” blog.  Check it out, you just might save yourself or someone you care about a lot of grief and suffering!  But, this article is about homeopathy and its ability to turn my health around when nothing else could and how it could help ..read more

Hi!  I'm glad you're here and I'd love for you to be able to benefit from all the information on this page.  However, this is only accessible to My Health Coach Robyn members.  Learn how awareness changes everything by gaining access to bi-weekly videos, educational handouts, resources, webinars, interviews with subject matter experts and more, from just $7.95/mo. JOIN NOW!  Or, if you're already member, login HERE. The post What’s REALLY Stopping You? appeared first on My Health Coach Robyn ..read more

Adapted from the Cooking…Yay! Blog Prep Time:  10 mins Cook Time:  20-25 mins (watch closely to not overcook, ovens vary!) Total Time:  30-35 mins Sheet Pan Supper gets a Mediterranean makeover! Cook the veggies first and add the salmon later. This is also a quicker cook than bone-in chicken. And it was a fast dinner for a weeknight, another win.   Serves:  4 Ingredients: 4, wild-caught salmon fillets 1, pepper – organic red, orange or yellow 8-10, organic grape tomatoes 1, organic zucchini – medium 1, organic red onion – small 2, lemons 1, can artichoke hearts ..read more