Shining Health | Holistic Nutrition Counselling
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I'm Csilla Bischoff. I have been practicing as a certified Integrative Nutrition Health Coach for the past 10 years. My mission is to help women who are in love with sugar and carbs and because of this love affair they are suffering from low energy, weight gain, insulin resistance, mood swings and hormonal issues.
Shining Health | Holistic Nutrition Counselling
4y ago
This is a super simple, grain free an delicious granola mix. You can easily change the type of nuts and seeds you use and tweak the spices according to your taste buds.
Too many cereals have glyphosate in them these days (check here for more info). Making your own food is always better than relying on something store bought.
Ingredients:
3/4 cup raw pecans 3/4 cup sliced almonds 1/2 cup raw walnuts 1/2 cup raw pumpkin seeds 2 tablespoons sesame seeds 1/4 cup shredded coconut 2 tablespoons honey 3 tablespoons melted coconut oil 1/2 teaspoon cinnamon 1/2 teaspoon Real Salt pinch of ..read more
Shining Health | Holistic Nutrition Counselling
5y ago
Serves: 2
Ingredients:
1 bunch of asparagus spears, woody ends trimmed
1 1/2 Tbsp butter or ghee
4 large eggs, preferably organic, pasture-fed
4 oz freshly crumbled soft goat cheese or sheep feta cheese
Sea salt and freshly ground black pepper, to taste
Hot sauce like Melinda's
Directions:
Preheat oven to 400°F. Saute trimmed asparagus with some garlic and onions in a stainless steel pan on stove. Careful not to burn the garlic. Butter a 9 inch pie plate and arrange roasted asparagus in the bottom. In a medium bowl, whisk together the eggs and goat cheese, leaving some clumps of goa ..read more
Shining Health | Holistic Nutrition Counselling
5y ago
Ingredients:
1/4 cup mint leaves
2 ounces honey syrup (see recipe below)
1 1/2 ounces lime juice
Chilled club soda or sparkling mineral water
Honey syrup: 1 1/2 cups raw honey 1/2 cup water 1/4 cup fresh lime juice (or Young Living's Lime vitality oil) 1/2 tsp grated lime zest
Honey Syrup: In a small saucepan, combine the honey, water, lime juice and lime zest. Cook over medium heat stirring occasionally until boiling. Continue to boil until the mixture is reduced by a fourth. Cool.
Mojito: In 12-ounce glass, muddle mint and simple syrup ..read more