Now is the ripe time to check in with your relationship with DESIRE. How often do you allow yourself to think about your desires? When you notice a desire, what do you do? Go with it for a bit or tell yourself you don’t have time or shouldn’t indulge yourself this way? Maybe your relationship with your desires is one where you resist them or push them away with self-doubt? You’ll struggle to align with your goals or feel satisfied with your accomplishments if you don’t first learn to allow and even fan the flame of your desires. Desires are never wrong ..read more

Our human bodies are mainly water and the energy of our vibration influences and changes that water. Have you ever looked at the work of Dr. Masaru Emoto? He did incredible work showing how our thoughts change the structure of water which means our thoughts change the structure of our physical body, because after all: Our blood is 92% water Our brain 75% water and Our muscles are 75% water WE are water! As such, I’m often asked what kind of water is the best to DRINK, so I want share what I’ve personally been doing as part of my healing protocol for the bump and most importantly, for LONG ..read more

Not long ago, I received an email from a follower that said… I had always enjoyed learning from you, but more recently you started using different words, such as frequency, vibration, abundance, and quantum. Words that do not resonate with me. Would you have a blog in which you explain how your language changed and what you mean by these words? Who is the Source to whom you now refer? Thanks!  More than ever before, it’s important to us to know what our teachers and guides believe. We are questioning who we follow more closely to make sure we are in alignment and I think that’s ..read more

Have you noticed it? Maybe you’ve been wondering why nothing seems to work out for you right now. Why it feels like you are moving in slow motion. Why it feels like you can’t count on anything and, if you are like most people, in the last 10 days to 2 weeks the energy coming at you has felt even heavier. None of our routines can stay the same right now. People around you may have shorter fuses and hot tempers and its become more and more difficult to please them or keep the peace, let alone say anything that isn’t met with criticism and contention. It may feel like you can’t get anything done ..read more

Thriving as An Empathic Energy Being Dr. Judith Orloff, a pioneer in the field of Emotional Freedom Technique and Empathic Energy, describes empaths as those who absorb the world’s joys and stresses like “emotional sponges.” Dr. Elaine N. Aron first coined the term Highly Sensitive Person (HSP) and described this as someone who processes sensory data exceptionally deeply and thoroughly due to a biological difference in his or her nervous system. Whatever definition or description you align with, as an Energy Being who feels emotional energy in an intense way, here’s some suggestions for nouri ..read more

What do Cancer & COVID Have In Common? Both are diseases of opportunity. We can reduce our risk of contracting viruses and cancer by maintaining a strong immune system and optimizing what Dr. Tony (Hope 4 Cancer) calls the “terrain” in our body. Here’s one thing we are learning about COVID that pertains to cancer as well: The risk of contracting COVID (and viruses in general) is greater in bodies that have a low body temperature. I’m one of those bodies (I run around 97.5 on average) and this is one of the genetic/terrain issues that I believe left me vulnerable to the bump. Bodies that ru ..read more

In 1921, Dr. Lew Terman of Stanford University, began evaluating 10-year-old children, and this research, (thanks to other researchers who continued the study long after his death in 1956) has now spanned 90 years. Among the many fascinating findings, there’s one very important discovery: There’s a CLEAR relationship between healthy brain function and longevity. Dr. Terman’s work also shows that the subjects who lived full, happy and successful lives into their 90’s showed one common denominator: A high level of conscientiousness. Dr. Terman and colleagues Dr. Friedman and Martin wrote “While ..read more

This affects everything. There’s a special time in your childhood development when you learn to trust your heart and another when you learn to use your head. Then there’s the powerful time when you learn to attune the two. When you integrate well, you grow the capacity to move through life pivoting between the two based on the situation. Integration hones important life skills including decision making, problem solving, self-discipline, self-confidence and good communication with others. Maybe this imprinting was interrupted in your life by things like trauma, generational coding ..read more

Laugher yoga is the practice of laughing on purpose for no reason. Yes-that’s a thing. I’ve been a certified Laughter Yoga Leader for many years now and the practice of Laughter Yoga is one of my most common requests when I speak on stages and one of the favorite moments of The Clear Path and Better Together Retreats. And for good reason…Clinical research conducted at Bangalore, India and in the United States has proven that Laughter lowers levels of our stress hormones (epinephrine and cortisol) and when comparing Laughter Yoga Groups to Control Groups, studies showed a 6% reduction in ..read more

For years, I’ve been testing clients for the MTHFR gene snp, especially if they don’t respond as expected to Neuro Nutrition (the use of therapeutic doses of amino acids to restore neurotransmitter levels in the brain).  An MTHFR polymorphism (snp) is a common gene mutation that causes a key enzyme in the body to function at a lower rate than normal. This leads to compromised methylation by every cell in your body, which can mean a compromised ability to detox toxins you are exposed to and a stressed liver due to this toxic overload. Funny thing? I never took the test myself. Why? I had OUTSTA ..read more