Simply: Health Coaching
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Full-time Integrative Nutrition health coach, self-published author, part-time consultant, and woefully underpaid COO of a busy family of four. I adore my crazy life and bring my passion, knowledge, and experience to the table to help you love your life, crazy as it is.
Simply: Health Coaching
1M ago
Happy Bissextile Day—AKA Leap Day! And Happy 5th Week! (Yeah, that bissextile word caught my eye, too—and yeah, I totally went a different direction with it.) It’s got me thinking...
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Simply: Health Coaching
1M ago
Health coaching is, at its most basic, the process of providing clients with tools and supporting them in using these tools on their health journey. I’ve been a health coach...
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Simply: Health Coaching
1M ago
The results are in, and I’m appallingly average. I’ve been applying for long-term care insurance, and the process involves a physical, including the usual blood and urine samples in addition...
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Simply: Health Coaching
1M ago
Let’s talk about grocery shopping. Do you shop in person or online? Trawl the aisles or opt for curbside pickup? The world is experiencing a flare-up of Covid, and as...
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Simply: Health Coaching
2M ago
An ounce of prevention is worth a pound of cure. As Covid flares across the country again, I’ve been thinking a lot about what the pandemic made possible…. And all...
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Simply: Health Coaching
2M ago
Do you have a home cooking practice? Because if you’re not in the habit of meal planning and cooking from scratch at home it really is a practice: something to be...
The post start (or uplevel) your home cooking practice in 2024 appeared first on Simply: Health Coaching ..read more
Simply: Health Coaching
3M ago
I don’t remember the last time I heard “last call” in a bar. I may have closed down a bar 2–3 times in my entire life as a patron. I...
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Simply: Health Coaching
4M ago
Whenever someone at the office complained about a tickle in their throat or a runny nose, my best friend would say, “Remedy up!” I am 100% certain that I’m going...
The post remedy up: a few suggestions for flu season appeared first on Simply: Health Coaching ..read more
Simply: Health Coaching
4M ago
I’ve been wondering whether any animals other than humans do any meal planning. Birds certainly seem not to need it with suckers like myself to provide for them. With Thanksgiving...
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Simply: Health Coaching
4M ago
How’s Thanksgiving prep coming along? What?!? You haven’t started yet?!? Thanksgiving often feels like the most important holiday of the year at my house. My Chinese-born husband has always loved...
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