Snayniyeh is a popular dish made to celebrate a baby’s first tooth in the Levantine region. My baby girl had her first tooth at 7 months of age. This is a very nutritious dessert recipe. Wheat is composed of carbs but also has moderate amounts of protein. Whole grains contain the most phytonutrients and fiber. Pine nuts are high in magnesium, iron, zinc, calcium, copper, phosphorus, vitamin E, and vitamin K. Walnuts are cholesterol free and sodium free. Walnuts are very healthy, they are a good source of Omega 3, and they are also rich in antioxidants, protein, fiber, magnesium and phosphorus ..read more

Breastfeeding gives a world of benefits both for the baby and for the mother. For the baby breastfeeding protects against sudden infant death and ear infections, chest infection and wheezing, lower the risk of diabetes, less eczema, protects against diarrhea, gastro-enteritis and tommy upsets, less smelly nappies, better mental development, and better mouth formation and straighter teeth. In the long term, research has also linked breastfeeding to several other health benefits such as lower risk of developing diabetes and obesity in adulthood. And for the mother it lowers the risk of ovarian c ..read more

My baby girl was born at the end of November and I have not shared a recipe since. I share now my recipe for halloumi cheese burger. Halloumi cheese is high in protein and fat with a good dose of calcium. It has a very high melting point, which makes it perfect for the grill. Yogurt in Nutrition asked me to interview Professor Luis Moreno from University of Zaragoza (Spain) about an article he co-author called “Territorial and sustainable healthy diets”. In the last few decades there has been a change in society, and this change has led to the increase in the prevalence of malnutrition in all ..read more

The Mediterranean diet emphasizes eating primarily plant-based foods. Fish, poultry and dairy products (mainly cheese and yogurt) are consumed in moderation, and the consumption of red meat is limited. Ultra-processed foods are not part of this healthy lifestyle. Scientific research has proven the many advantages of following a Mediterranean style of eating and living including healthy weight management, heart health and mental health to name a few. The Mediterranean diet is healthy yet indulgent, with a huge amount of delicious meals what makes it easy to be sustained over long periods of tim ..read more

Being pregnant during COVID-19 is not easy. Pregnant women are at increased risk of severe morbidity and mortality from specific respiratory infections, this includes an increased risk of serious illness when infected with viruses in the same family as COVID-19. In the 8th episode of Tasty Mediterraneo’s podcast I interview Dr. Espinosa Director of the “Unidad de parto afectivo of the San Francisco de Asís Hospital” in Madrid and we talk about “COVID-19 and Pregnancy” Tasty Mediterraneo’s podcast is recorded in Spanish and if you understand it I’d highly encourage you to listen to it. The reci ..read more

The European Food Information Council (EUFIC) is a non-profit organisation, established in 1995. They are a group of passionate science and communication experts, that believe in a world where people live a healthier life because they know how to. Their mission is to provide engaging science-based information to inspire and empower healthier and more sustainable food and lifestyle choices. On the 7th episode of Tasty Mediterraneo’s Podcast I interviewed Dra. Laura Fernández Celemín General Director of EUFIC. On this episode we talk about COVID-19 and food, greenhouse effect and sustainable foo ..read more

1. Blackberry, banana & yogurt popsicles 2. Darck chocolate covered strawberries 3. Matcha & cacao energy balls 4. Strawberry, banana & yogurt popsicles 5. Strawberry popsicles 6. Turmeric, nectarine & banana smoothie 7. Blueberry & banana smoothie 8. Melon, banana & kiwi smoothie 9. Fresh fig breakfast recipes 10. Strawberry, banana & nectarine smoothie 11. Raspberry, strawberry, porridge and chia smoothie 12. Healthy energy bites         ..read more

Dairy products are rich in high quality protein, vitamin D, potassium and calcium. They are a very good source of calcium for building healthy bones. Dairy products, mainly cheese and yogurt, are consumed in moderation in the Mediterranean diet. They are highly nutritious foods and when consumed in moderation they are an essential part of a healthy eating plan. Particular positive health effects come mainly from the fermented dairy products (yogurts and cheese). Studies show that cheese and yogurt can help to boost immunity, lower blood pressure, reduce risk of diabetes, reduce risks for some ..read more

Obesity impacts millions of people worldwide. According to the World Health Organization (WHO), in 2016, more than 1.9 billion adults were overweight, of which 650 million were classified as obese. As time passes, it becomes more apparent that people with obesity are at increased risk of COVID-19 infections. I have recorded an episode of my podcast where I interview Dr. Ascensión Marcos and we talk about the risk of COVID-19 infections in overweight and obese people. My podcast is in Spanish and if you understand it I would highly encourage you to listen to it. Following a Mediterranean Diet s ..read more

Overweight and obesity are defined as “an abnormal or excessive accumulation of fat that presents a health risk.” Childhood obesity is one of the most serious public health challenges of the 21st century. The problem is global and the prevalence has increased at an alarming rate. Globally, in 2016, the FAO estimated that the number of overweight children under the age of five exceeded 41 million. Childhood obesity in Spain is one of the highest in Europe, which implies that Spanish children will have a lower life expectancy than their parents. In addition, overweight and obese children are ver ..read more