Anxiety disorders are increasingly common in children. As a parent or caregiver, you need to be able to recognise the signs, understand the impact, and support children in finding help. This post explores some of the common symptoms, where to access support, and things you can do at home to help a child manage their […] The post Anxiety in Children: Recognising the Signs and Finding Help appeared first on Anxiety Boss ..read more

Have you ever put on your favorite dress, jumper or t-shirt and immediately stood a littletaller? Or put on sweatpants after work and felt yourself relaxing into your evening? If so,you’ve experienced what psychologists call ‘enclothed cognition’ – the idea that what wewear can affect our behavior, mood, confidence and the way we connect with […] The post How do the clothes you wear impact your mood and mindset? appeared first on Anxiety Boss ..read more

Self-care is an essential component of one’s physical, psychological, and emotional well-being and the cornerstone of a successful life. It is a luxury and requirement for handling life’s problems. Healing becomes possible through self-care activities, which address past wounds and promote resilience. It fosters personal growth so we no longer become victims of our pain, […] The post Self-Care Practices to Foster Healing and Growth appeared first on Anxiety Boss ..read more

Foster children come from unique backgrounds, which makes them susceptible to experiencing varying degrees of anxiety. Helping a foster child overcome anxiety won’t be easy, but there are certain strategies you can use to approach the matter effectively. How Does Anxiety Affect Foster Children? Anxiety can be tricky to get a handle on because it […] The post How to Help Foster Children Overcome Anxiety appeared first on Anxiety Boss ..read more

You might be surprised to learn that men, just like women, combat depression because of various reasons. But did you know male hormones play a part in it? Well, testosterone, a hormone we often associate solely with muscle mass or male virility, also plays an important role in men’s mental well-being. Recent studies have shown […] The post Testosterone Imbalance: A Cause of Depression in Men appeared first on Anxiety Boss ..read more

Lots of children suffer from irrational fears and anxieties, which can be difficult for foster parents to cope with. Phobias are intense and irrational fears that can have a profound impact on a child’s daily life. Here are some of the most common childhood phobias, their causes, and how foster carers can support foster children […] The post Common Childhood Phobias Foster Parents Should Be Aware Of appeared first on Anxiety Boss ..read more

Image by Лечение Наркомании from Pixabay Taking the first step towards reclaiming one’s life and achieving sobriety is a brave move. However, the rehabilitation process can frequently cause anxiety and uncertainty, making it difficult for people to focus on their recovery. Studies show that approximately 20% of people seeking addiction treatment have anxiety disorders.  These studies also highlight […] The post How To Overcome Anxiety During Alcohol Addiction Rehab appeared first on Anxiety Boss ..read more

Image by un-perfekt from Pixabay Anxiety can be debilitating to live with. It increases the propensity for other mental health issues, such as depression panic disorder, PTSD, etc. Studies have shown that people with anxiety are also prone to suffering from heart diseases such as hypertension, and are less likely to put on their sneakers and go for […] The post Sweat Away Stress: Unlocking the Power of Exercise to Combat Anxiety appeared first on Anxiety Boss ..read more

Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial to discover effective ways to release stress and recharge yourself. Engaging in activities that promote relaxation and rejuvenation can significantly improve your overall well-being. Whether finding solace in a calming yoga session, unleashing your creativity […] The post Engaging In Activities For Releasing Stress And Recharging appeared first on Anxiety Boss ..read more

Image by Avi Chomotovski from Pixabay Emotional trauma can leave deep scars that affect every aspect of our lives. Whether it stems from childhood experiences, relationship struggles, or significant life events, the impact of emotional trauma can be long-lasting and overwhelming. However, it is important to remember that recovery is possible. This article aims to provide a comprehensive […] The post How To Overcome & Recover from Emotional Trauma appeared first on Anxiety Boss ..read more