Why Herbalists Use Alcohol in Tinctures: Curiosities & Concerns Answered
WishGarden Herbs
by WishGarden Herbs
3y ago
Have you ever wondered why some herbal tinctures contain alcohol? Or why alcohol is called “Spirits”? What decisions did our ancestors make (that we continue to make today) that led us to such a heavy reliance on this fermented substance to deliver what we once got in a simple cup of tea? More to the point: is the alcohol in herbal tinctures harmful? How much is in there? What if I’m pregnant or nursing — can I still use my herbal tinctures? Is it safe for my kids to have tinctures? Can I give some to my dog? My cat? If I’m in recovery, does using herbal extracts with alcohol equate to losing ..read more
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Herb of the Month – Hops (Humulus Lupulus)
WishGarden Herbs
by WishGarden Herbs
3y ago
If you’re a beer drinker, you’ve likely heard of our June Herb of the Month. Hops, also known as humulus lupulus, are most famous for lending beer its bitter flavor. But if that’s the extent of your knowledge of this multipurpose herb, you’ve got more to learn. Hops belong to the Cannabaceae family, specifically the Humulus genus. The flowers are found in bright green clusters without petals and are primarily harvested in late summer. The plant is mildly aromatic with coarse and palmate leaves that grow along strong vines. Most farmers grow hops upright on tall terraces. A Short History of Hop ..read more
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5 Ways to Prioritize Mental Health
WishGarden Herbs
by WishGarden Herbs
3y ago
May is Mental Health Awareness Month. This month reminds us that the stigmatization of those with mental illness needs to be countered with compassion and understanding. Health systems and hospitals play a vital role in providing important resources to support mental health, but daily therapeutics can support mental health as well. Here are five ways to prioritize your mental health — this month and every month. Exercise Getting your cardio on is important for more than just physical well-being. Exercise increases neurotransmitter activity and helps support a healthy hormone balance. For intst ..read more
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Midwifery Roots and Folk Herbalism
WishGarden Herbs
by WishGarden Herbs
3y ago
Midwifery, the practice of assisting women in childbirth, has existed for thousands of years. The role of a midwife includes monitoring pregnant women during the entire nine months, assisting in labor, assessing care requirements, and creating care plans for after baby is born.  Midwife nurses are an important resource for many women during this exciting and delicate time of their life! They have been known to help women in poverty-stricken communities, as well as women without adequate medical resources. WishGarden Herbs was founded by a midwife and has deep roots in midwifery with an ex ..read more
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Why WishGarden Uses Sustainably Sourced Glycerin
WishGarden Herbs
by WishGarden Herbs
3y ago
What is Glycerin? Glycerin, also known as glycerine or glycerol, is a sugar alcohol, with a backbone of 3 carbons, 5 hydrogensand 3 alcohol groups. The word glycerine comes from the Greek word glukeros, meaning sweet. And indeed, glycerin, being a sugar alcohol, has a mild to moderately sweet taste. It is well absorbed in the small intestine with likely very little making its way to the large intestine. Because of this, it is not considered to be a FODMAP (fermentable oligo-, di-, monosaccharides and polyols). While glycerin can come from vegetable, animal or synthetic origin, most of the glyc ..read more
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Herb of the Month – Red Raspberry (Rubus idaeus)
WishGarden Herbs
by WishGarden Herbs
3y ago
Summer will be here shortly and along with it is the flowering and fruiting of berries. Today, I’m here to talk about the benefits of the red raspberry leaf (Rubus idaeus) specifically in pregnancy and midwifery. Red raspberry leaves have been used throughout the centuries to assist in aspects of health, from supporting digestion, to toning the muscles of the uterine wall, to encouraging milk production with its rich mineral content. According to Aviva Romm, red raspberry leaf is recommended by 63% of midwives. The constituents of red raspberry leaf include antioxidants, tannins, alkaloids, fi ..read more
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Herbalism for Beginners – 5 Books We Recommend
WishGarden Herbs
by WishGarden Herbs
3y ago
Entering into the world of herbalism is a rewarding endeavor, but it can be difficult to know where to begin. If you’re looking to start learning and practicing, but aren’t sure where to start, we encourage you to read a herbalism book written especially for beginners.  But, even the process of choosing a beginner-friendly book can be a bit of a challenge, so we’ve listed three of our top picks below for aspiring herbalists, or for those who are just curious about developing a deeper relationship with plants. Botany in a Day by Thomas J. Elpel This book is a self-proclaimed “passport to ..read more
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Sustaining Plants for a Sustainable Future 
WishGarden Herbs
by WishGarden Herbs
3y ago
There are many reasons to be paying attention to our plant allies’ sustainability and the state of biodiversity in today’s world. Sustainability is important to having healthy communities, natural resources, and simply to have a non-toxic environment to live in. It doesn’t matter if you live in the city or in the mountains; we must protect the Earth’s biodiversity and plant sustainability. This will always be a hot topic because our healthcare and clean air are directly related to the sustainability of plant life. Here at WishGarden Herbs, we are always thinking about our direct role in plant ..read more
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Herbal Teas for Seasonal Allergies
WishGarden Herbs
by WishGarden Herbs
3y ago
While we love spring and everything that it entails, we don’t love the sneezing, itchy eyes, and dry throats that come along with the season.  If you struggle with seasonal allergies, you’re not alone! Nearly 50 million Americans have symptomatic allergies that present themselves as soon as the pollen count begins to rise.  There are A LOT of options for allergy remedies on the market, but one of our favorite ways to offer support through the allergy season is with herbal teas. Not only do many herbs support a healthy histamine response, but drinking a warm tea is a surefire way to s ..read more
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DIY Botanical Egg Dye
WishGarden Herbs
by WishGarden Herbs
3y ago
Are you feeling the excitement of this Seasonal change? Springtime brings us renewed energy and new projects to do! It’s no coincidence that our most beloved spring project utilizes eggs because eggs symbolize new life and we are celebrating the season in which vegetation begins to appear. We include our plant friends in all seasonal rituals here at WishGarden. Botanicals are great alternatives to harmful dyes, and we want to share our Do It Yourself egg dying recipe with you! We purchased everything from our local health food store. What you need 1. 24 boiled white eggs 2. 1 cup Lavender f ..read more
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