Equally significant is the need for businesses to remain vigilant about broader shifts in both domestic and global markets. Macro factors, whether they’re economic trends, geopolitical events, or emerging global challenges, can have profound ripple effects, impacting even the most niche industries. By staying abreast of these larger market dynamics, businesses can better anticipate risks, adapt to challenges, and capitalize on new opportunities. In an ever-globalizing world, the ability to navigate both the nuances of one’s immediate market and the broader global shifts is what separates thriv ..read more

f you’re serious about taking your training to the next level, get a pre-workout to really crank things up: TOTAL WAR from Redcon1. You hit the gym with intense focus and a fierce determination to build the best possible version of yourself. It’s you against the weights, and if you want results, you should prepare for battle before you step into the gym. That’s why it’s imperative that all key components of your plan be on point: consistency, nutrition, rest, and proper exercise form. If you’re serious about taking your training to the next level, get a pre-workout to really crank things up:&n ..read more

By Marc Lobliner CMO Tigerfitness.com ‘A good coach can change a game. A great coach can change a life.’ I coach my son’s U11 football team. I am just the line coach, but the dudes who coach with me are also in the same mindset as I am. Positivity wins. Let’s start off with last weekend’s game. It’s 0-0, the opening kickoff is a short one and we fall on it. You can hear our coaches getting our kids fired up and getting the offense ready for play. POSITIVE statements. A lot of “Let’s Go!” and energy. On the other sideline, you hear the coaches angrily yelling at their players for ..read more

The post PANATTA SUPER ROWING MACHINE first appeared on FitnessRX for Women ..read more

By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold more muscle and weight in her lower body – wanted to know the best way to bring her legs down and shape them. If you have a hard time bringing your legs into shape, you first must analyze your training program. If it isn’t working, it is time to change it up. Whenever a lady who needs to bring her legs down comes to me, I first ask her how much running she is doing. Running is a great way to bring your legs down, especially long-distance ru ..read more

By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Adderex® is a one-of-a-kind nutraceutical for laser focus and concentration Hi-Tech Pharmaceuticals has developed Adderex®, the elite focusing nutraceutical that is a CNS stimulant centered around the newest realized forms of phenylethylamine alkaloids. Adderex® includes “Rapid Release” and “Extended Release” technologies that ensure lasting energy for the workplace, school or whatever sports require energy with elite concentration. These two delivery methods are why Adderex® provides such an exceptionall ..read more

Just as the dust has settled on the sensational 2023 Olympia Weekend, host Lauren Lotter @laurenlotter over in the UK gives us the FULL rundown on ALL the female divisions! Buff Bombshell Show, for ladies ONLY. (OK, guys too) The post 2023 Olympia Wrap-up: Female Divisions first appeared on FitnessRX for Women ..read more

One of the many ancient remedies that I have personally researched and explored for over 20 years is dandelion. Dandelion has benefits that include cleansing of the liver, reducing inflammation, and removal of excess water as a natural diuretic. The roots, leaves, and flowers contain herbal nutrients that, when consumed consistently, can remove toxins from the tissues of the liver. And because it is a natural diuretic, it helps to remove excess fluids, especially helpful in reducing the inflammation in the limbs related to edema, and may help to reduce blood pressure as well. Some of the polyp ..read more

By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that is comparable to free weights. I’m always looking for unique ways to enhance my training and change it up a little bit. Well, surprisingly I came across a few great articles that highlight the unique muscle-building qualities provided by resistance training with elastic bands. These studies clearly demonstrate that elastic resistance training produces a fundamentally different training stimulus when compared t ..read more

Orlando, FL – November 3rd and 4th, 2023: Olympia University, a prominent fixture of the annual Olympia Weekend, takes center stage in Orlando, Florida, with a deep dive into Wellness, Health, and Longevity. This two-day conference, closely tied to the Olympia’s Anti-Aging Pavilion, offers attendees an immersive experience into cutting-edge advancements in regenerative therapies, hormone optimization, peptides, and overall well-being. I’m so excited to be part of the event once again! Day 1: A Day of Educational Seminars The Olympia University Conference room comes alive at 8:00 ..read more