A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.  This week’s meal plan: Have a little trip around the world with this week’s dinner menu. From Peru, Italy to Morocco, the whole family is going to love these culinary adventures! Plus, these flavorful dishes can be ready in under 1 hour. Perfect for busy weeknight! The menu: Monday: Peruvian Chicken Fried Rice Experience the deliciousness of Peruvian chicken fried rice wi ..read more

Easy Mexican Rice Mexican Rice Mexican Rice with Shrimp Tacos Serve the Spanish (Mexican) Rice with my Shrimp Tacos Mexican (Spanish) Rice Watch the Video: Easy Spanish (Mexican) Rice Ready in 30 mins! Yield: Serves 5 We can't get enough of this Mexican Rice. It pairs well with quesadillas and tacos. The fresh seranos and tomatoes make it taste so delicious! Print Ingredients 2 cups long grain rice 2 cups chicken broth or water 2-4 tablespoons olive oil 1 large onion, finely chopped 3 Serrano chilies, seeded and chopped 6 garlic cloves, grated 3 Roma tomatoes, diced 2 teaspoons s ..read more

Shrimp Tacos with Mexican Rice Purple cabbage, avocados, and limes Easy & delicious shrimp tacos with Spanish (Mexican) rice delicious shrimp tacos with rice Watch the Video: The Most Delicious Shrimp Tacos (Ready in 30 Mins!) Yield: serves 4 This is such a good recipe to make on a busy weeknight. It comes together in under 30 minutes and everyone is going to love it. Print Ingredients 1 lb (500g) shrimp, peeled and deveined 3-4 garlic cloves, grated 2-3 tablespoons olive oil 1/2-1 teaspoon of salt 1 teaspoon ground cumin 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon oni ..read more

A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.  This week’s Meal Plan: On busy weeknights one pan/one pot meals are a life saver! This week’s menu includes easy and healthy dinners that can be put together in 1 pan or 1 pot. From one pan Greek roasted chicken to instant pot lamb stifado, enjoy stress-free cooking with these delicious dishes. The menu: Monday: One Pan Greek Roasted Chicken with Chickpeas This classic Gr ..read more

Lemon Brownies Lemon Brownies Lemon Brownies Lemon Brownies (Blondies) My Lemon Tart Watch the Video: Lemony Brownies Yield: 9 pieces These lemon brownies have the classic fudgy texture of brownies yet they're bright and lemony and don't have any chocolate. Enjoy! Print Ingredients 1/4 lb (113g) softened unsalted butter 1 cup granulated sugar 2 eggs at room temperature zest of a large lemon or 2 small lemons 1/4 cup lemon juice 1/2 teaspoon baking soda 1 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon vanilla extract For the Glaze: 4 oz (113g) soft cream cheese 1 and 1/2-2 ..read more

Croissants filled with spinach, feta, and mozzarella Spanakopita croissants Croissants with spanakopita filling Spanakopita Croissants Croissants with spinach, feta, and herbs Watch the Video: Spanakopita Filled Croissants Yield: 5 sandwiches Print Ingredients 4-5 croissants For the Filling: 1 small onion, finely chopped 3-4 tablespoons olive oil 3 garlic cloves, grated 6 scallions, thinly sliced 1 pound (455g) spinach leaves salt to taste freshly cracked black pepper to taste 1 teaspoon dried dill 4 oz (115g) cream cheese 11 oz (300g) feta cheese, crumbled shredded mozzarella ..read more

Greek Semolina Halva Greek Halvas with semolina Greek Halvas Semolina Halva Semolina Halva Watch the Video: Greek Halva: Semolina Pudding Cake Yield: 10-12 servings Print Ingredients For the Syrup: 4 cups water 2 cup sugar 1 cup honey 1 cinnamon stick 4 cloves lemon or orange peel 1 teaspoon pure vanilla extract For the Pudding: 2 cups semolina flour 1 cup light olive oil or vegetable oil 1/2 cup (or more) blanche almonds 1/2 cup (or more) raisins, cranberries or your fave dried fruit zest of 1 lemon/orange 1/2 teaspoon ground cardamom 1 teaspoon ground cinnamon pinch of salt G ..read more

Crispy Chicken Tenders Chick-fil-a-style Sauce Fried chicken wrap with corn, coleslaw, tater tots, and sauce. Homemade creamy coleslaw Crispy comforting fried chicken tendersWatch the Video Fried Chicken Tender Wraps Yield: serves 8 Print Ingredients 24 chicken tenders all-purpose flour for dredging oil for frying 4 eggs, beaten with milk The Breadcrumb Coating: 4 cups Panko breadcrumbs (unseasoned) 2 teaspoons salt freshly cracked black pepper 3 teaspoons granulated garlic powder 2 cups shredded Parmesan cheese 2 teaspoons dried thyme or oregano The Coleslaw: 12-14 oz coleslaw ..read more

Chicken shawarma bowls chicken shawarma, chickpea rice, salad, and shawarma sauce. Salad Chicken Shawarma (sliced) chicken shawarma bowl Watch the Video: Delicious & Healthy Chicken Shawarma & Rice Bowls (halal cart-style) Yield: serves 4-6 Chicken shawarma and rice bowls are delicious and healthy when made at home. These are on the table in 30 minutes!! Print Ingredients For the Chicken Shawarma: 2 lbs boneless skinless chicken thighs (or breast) 1 onion, sliced 1/4 cup olive oil 5 galic cloves, grated 1/4 cup fresh lemon juice The Chicken Shawarma Spices: 2 teaspoons ..read more

A weekly meal plan is the simplest way to keep yourself and your family on a balanced diet. Mediterranean diets are known for being filled with healthy herbs, protein, vegetables, and healthy fats like Omega-3s.  This week’s meal plan includes: Monday: Greek White Bean Soup Tuesday: Chicken Meatballs in Spinach & Feta Cream Wednesday: Orzo with Olives & Greek Feta Thursday: Mediterranean Red Lentil Soup Friday: Lemon & Dill Roasted Salmon Sheet Pan With your menu, you get a free, printable grocery shopping list that will help you save time and money. Each meal plan includ ..read more