20 of CFC’s BEST Recipes for Mother’s Day Happy Mother’s Day, CRUSHers! It’s time to celebrate all of the FANTASTIC moms out there. To help make the day smooth and fun for you all, I’ve compiled this list of 20 perfect Mother’s Day Recipes. Our favorite way to spend the day is with a lovely brunch, but whatever your plans are, I have something for you! We have breakfast recipes, finger foods, lunch and dinner ideas, and treats for dessert. Have fun perusing until you find a recipe perfect for your Sunday plans! Breakfast and Brunch 1. Strawberry Baked Pancakes Fluffy, sweet baked strawberry pa ..read more

Spaghetti Squash Shrimp Alfredo Indulge in the creamy delight of Spaghetti Squash Shrimp Alfredo! Tender shrimp swim in a velvety, light Alfredo sauce, infused with the subtle sweetness of roasted spaghetti squash, perfectly balanced by the savory depth of Parmesan cheese. Each bite transports you to a world of comfort, as the succulent shrimp and tender squash strands mingle with the luscious sauce, coating your taste buds in satisfaction. A symphony of flavors and textures that will leave you craving more of this heavenly, healthier twist on a classic favorite! Spaghetti squash is TRULY one ..read more

Getting Through Allergy Season Spring, specifically March through May, is often the worst time of year for those of us with seasonal allergies. The pollen count is high, the grass is growing, and trees are blooming, which all cause your body to overreact and try to clear your body from these foreign substances it mistakes for harmful germs.  Allergies are miserable. Instead of enjoying the nice weather and outdoor activities, you’re stuck inside, suffering from some of the many symptoms seasonal allergies, or hay fever, can cause. Possible symptoms of allergies include: Cough Headache Sn ..read more

Easy Cajun Shrimp & Rice Grab a few simple ingredients, create your own Cajun seasoning blend, then cook up the most flavorful shrimp & rice! This EASY recipe is a treat for your taste buds! Once you start making your own spice mixes at home, it’s hard to go back to those store bought blends. Homemade is far superior in quality, flavor, and affordability. Especially if you can find bulk spices at a local co-op or specialty store. Shrimp were on sale this week so that’s what’s going on the menu. I had all of the spices and a big container of brown rice already at home, so this meal was ..read more

How Sunny Lost 50 Pounds and Gained a Lifetime of Energy They say sometimes it takes a long time to remain consistent. Achieving our health goals is one thing but continuing on the path and maintaining that new lifestyle is the ultimate achievement. We caught up with Sunny who’s last challenge ended in 2022. Two years later he is still CRUSHING IT! When Sunny did his first challenge he lost 22lbs. You can read that story here. Let’s see how the CleanFoodCrush Clean Eating Challenge has changed his life. Meet Sunny! Hey everyone, Sunny here! Since ending my last 30 Day Clean Eating Challenge&n ..read more

Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very BASIC ingredients, completely nutrient-packed, yet still ABSOLUTELY mind-blowing delicious! Our Spiced Carrot Salad is surprisingly hearty and sturdy…PERFECT to make for meal prep for your busy week ahead, as it holds up very well in the fridge. If y ..read more

Korean-Inspired Ground Beef Bowls Get ready for a flavor explosion that will satisfy both your taste buds and your protein goals! In less than 15-minutes, you can indulge in a savory, sweet & spicy, and ultra-satisfying beef bowl that will become your new go-to for dinner and meal prep. With tender beef, flavorful garlic, and a hint of aromatic fresh orange, this quick and easy recipe is about to become your weeknight dinner go-to. Dive in and devour in just 15 minutes from now! Korean ground beef, also known as “Korean Beef Bowl,” is a dish that is often made by cooking ground beef and g ..read more

Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms.  Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or infection. While your body heals, you’ll likely experience at least some of the four signs of inflammation: redness, swelling, pain, and heat.  Chronic, or systemic, inflammation, on the other hand, is a serious health concern that has been linked t ..read more

Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat cottage cheese straight from the carton. The possibilities are truly endless here: You could use any nut butter or sunflower seed butter that fits YOUR specific dietary needs or that you simply prefer. (Cashew butter would be divine!) Any nuts or seeds can be exchanged. (Waln ..read more

Crispy Smashed Broccoli Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of these ingredients at home since this only requires 3-4 items to make, so check your spice cabinet & fridge really quickly, then go make yourself an incredible treat using one of MY favorite veggies! We start with our bright green fresh beautiful full ..read more