Hello My wife wants to gain weight, not muscle just mass. But she gets full very easily. Any advice or solutions? Thank you ? submitted by /u/RealisticBass8507 [visit reddit] [comments ..read more

I’ve trained every muscle and I ate the most I can for two years and I still look like this submitted by /u/Impressive_Wind_3935 [visit reddit] [comments ..read more

I am 30 years old 5'8 and 50 kgs, and i look like a teenager which i hate because i am skinny, I want to gain weight , and will also be joining a gym, the problem is i am an introvert, There are five or six friends that I have, but I'm not close to any of them, working 9-5 job, I need advice on the best diet plan to gain weight the cheapest way, as well as gym tips, since I'm a beginner. submitted by /u/really-chel [visit reddit] [comments ..read more

I saw a video on yt that said drinking a glass of pb smoothie (banana,oats,milk) every night will result in weight gain very quickly submitted by /u/meanfroggg [visit reddit] [comments ..read more

Weight/muscle gain So I’ve been working out for two and half years, and I’m unhappy with the lack of results recently as I want to put in size, not definition I started two days going from eating 1 meal a day (average school lunch so maybe like 1000 calories a day) To switched straight up to three thousand, Most of its awful because I don’t care about the fat contents I just want to bulk. What can I expect from this. I’m 5’10 almost 5’11 145ibs and I want to get to 160/165 I have started training more and I’ve been tracking protein intake too and I’m averaging 60-80 grams per day How long and ..read more

Just started a weight gain group. My goal is to gain 15 pounds by June 15. We will be starting later, so if you want to join, dm me your sc. I’ll be online. submitted by /u/Status-Maize6485 [visit reddit] [comments ..read more

I’ve lost almost 20 pounds since I graduated hs and I eat GOOD. I’ve always been underweight but now I’m very underweight and I feel like it could be a health issue that’s making me not able to put on weight. Does anyone have something health wise that does this submitted by /u/Silent-Cucumber1605 [visit reddit] [comments ..read more

I’m 25 , Male , 180cm , 53kgs, Maintenance calories around 2000kcal. Lean body for long time, I want to gain weight, seriously I don’t know how to get the proper way of gaining weight, everyone will say just do calorie surplus, just add 500 more calories, but literally I need some kind of proper way to do that , someone please help me. What should I do ? submitted by /u/MaddySPR [visit reddit] [comments ..read more

Hi, my boyfriend who is 18 has been down because he is upset that no matter how much he eats (and he eats soooo much food and drinks) he just can’t gain weight and if he does it’s at a slow rate. Like, I’ve never seen someone devour so much so fast. He works out too and he has muscle but it’s not as much as he should be gaining for how intense he works out and how much he eats. I’ve seen him lift over 100 pounds at many different machines (I don’t know the names and not too sure on the weight bc I can’t remember but know it was well over 100) and he does it so easily too, yet he feels as if h ..read more

if it is, how do I recover, I've been super skinny, and my bones are tiny. Is it even possible to recover at this point? i'm 5 feet 9 submitted by /u/the_psyche_wolf [visit reddit] [comments ..read more