April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #23: Seek professional help if you’re struggling with stress or mental health concerns. Talking to a trained professional can help you gain insight into your thoughts and behaviors, and learn new strategies for self-care and stress reduction. Therapy provides a safe and non-judgmental space to explore the root causes of your stress and develop coping mechanis ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #22: Stay connected with loved ones by making time for visits, phone calls or video chats. Staying connected with others can provide a range of benefits that can help you manage stress more effectively. It is important to make time for social interactions and to prioritize nurturing relationships with friends and family members. It can provide a number of ben ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #21: Practice progressive muscle relaxation to help release tension in your body. When you practice PMR, you intentionally tense and then relax each muscle group in your body. This process helps you become more aware of the sensations in your body and also helps you learn to consciously release muscle tension. By releasing muscle tension, you can decrease the ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #20: Get outside and spend time in nature to help you relax and recharge. Getting outside and getting fresh air can be helpful in several ways. It can provide essential vitamin D, an opportunity for physical activity, exposure to nature therapy, and social connection. #lupusincolor #nationalstressawarenessmonth #30tipstoreducestress ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #19: Keep a journal to help you process your thoughts and feelings. Journaling is an effective tool for reducing stress as it provides an outlet for expressing emotions, worries, and anxieties in a safe and private way. Additionally, journaling can help you identify patterns and triggers of stress, allowing you to take proactive steps to manage your stress le ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #18: Learn to say no when you need to, don’t take on more than you can handle and don’t overdo it. No is a complete sentence that sets the tone and creates necessary boundaries to protect your peace. Saying no can help alleviate stress by allowing you to prioritize your own needs and avoid taking on too many responsibilities or commitments. Learn to say no in ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #17: Practice good time management to avoid feeling overwhelmed. effective time management can help you prioritize tasks, set realistic goals, and reduce the feeling of being overwhelmed. By reducing stress and increasing productivity, it can help you achieve your goals and feel more in control of your life. Time management can help break down tasks into mana ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #16: Practice gratitude by focusing on the things in your life that you’re thankful for. Studies have shown that practicing gratitude can have a positive impact on mental and physical well-being, including reducing stress levels. This is because focusing on what we are grateful for can shift our attention away from negative thoughts and feelings and help us c ..read more

Mindful Monday Mindful statements to say to empower yourself daily on your lupus journey “I am strong! My body is resilient, and I will overcome lupus challenges.” – Lupus can be physically demanding, but you are strong and capable! This statement reminds you of your inner strength and ability to adapt. “Lupus doesn’t define me! I am much more than my diagnosis.” – Lupus is a part of your life, but it doesn’t have to be your whole identity. Celebrate your passions, accomplishments, and the things that make you unique. “I honor my body’s needs and listen to its signals with compassion.” – Res ..read more

April is National Stress Awareness Month National Stress Awareness Month serves as a reminder to take care of our mental and emotional well-being, as well as our physical health. 30 Days of Tips to Reduce Stress on Your Lupus Journey Tip #15: Take steps to reduce financial stress by creating a budget and sticking to it. It is important for lupus warriors to try and get their finances together as much as possible. This can involve taking steps such as creating a budget, seeking financial counseling or assistance, and exploring alternative sources of income such as disability benefits or part-t ..read more