The Recovery Formula, created by calmclinic.com, is a deceptive product. In the past, it was known as the Third Technique for Anxiety, but it rebranded to a more “low-key” name after people learned they were using deceptive methods to take advantage of the mental health community (see our legacy post on them). They have been around for over 10 years and have managed to fool both Google and many reputable mental health sites. What is Calm Clinic? From a quick glance at Calmclinic.com is really hard to tell something fishy is going on, the site is very well designed, the articles are high qualit ..read more

Anxiety is a feeling of worry, nervousness, or unease about something that may happen in the future. It can be mild or severe, and it can interfere with daily life. While there are many prescription medications to treat anxiety, they often have unpleasant side effects. Some people turn to natural remedies instead. There are many different ways to reduce anxiety naturally, and each person will find different methods that work best for them. Anxiety inhibits not only our physical health but also the quality of our lives. To reduce anxiety and improve both our physical and mental well-being, we c ..read more

How to Calm Anxiety at Night: Tips and Strategies for a Restful Sleep Dealing with anxiety can be a frustrating and distressing experience, and it can be especially challenging at night when the mind is more likely to wander and worry. When anxiety interferes with sleep, it can create a vicious cycle where anxiety causes sleep problems, and sleep problems cause anxiety. Finding effective strategies to calm anxiety at night can help to break this cycle and promote better sleep and overall health. Anxiety is a natural and healthy response to stress, helping us stay focused in the face of danger ..read more

The Benefits of Magnesium for Sleep and Anxiety: Which Forms are Most Effective? There are many different forms of magnesium available as dietary supplements, and each form may have different effects on sleep and anxiety. Some forms of magnesium are more easily absorbed by the body than others, and some may have additional benefits for sleep and anxiety. Here are some of the best magnesium supplements for sleep and anxiety: Magnesium glycinate: This form of magnesium is well-absorbed by the body and can help to promote relaxation and improve sleep. Magnesium oxide: Magnesium oxide is a highly ..read more

Does marijuana help with anxiety? Despite how commonplace marijuana use has become, the relationship between it and anxiety levels is a topic of great ambiguity. From clinical studies to anecdotal reports; there are varying opinions on whether or not cannabis consumption can have positive implications for those living with this condition, but generally, the literature seems to point to an increased risk for mental health disorders and anxiety for chronic cannabis users. Some studies have suggested that marijuana can have a beneficial effect on anxiety disorder while others have found that it c ..read more

Yes, it is possible that vaping can cause anxiety. Studies suggest that the nicotine in e-cigarettes can increase levels of stress hormones, triggering physical and psychological changes that may lead to heightened levels of anxiety. In addition, some studies have linked vaping to increased risks of mental health conditions like depression and bipolar disorder. Therefore, it’s important for people who vape to be aware of any potential side effects such as anxiety or other mental health issues before using these products. Additionally, if you are experiencing symptoms of anxiety or any other me ..read more

Yes, nicotine can cause anxiety in some individuals. The answer to this question is complicated. Research has shown that while nicotine can have some calming and relaxing effects, it can also cause feelings of anxiety in certain individuals. Several studies have suggested that long-term use of nicotine can lead to increased feelings of anxiety and agitation, especially when quitting or reducing use abruptly. Nicotine, like other drugs and substances, works by stimulating neurotransmitters in the brain such as dopamine and norepinephrine. These neurotransmitters are linked to increased energy l ..read more

Benadryl is an over-the-counter medication typically used to treat allergies, but it can also be used to help manage symptoms of anxiety in some people. Benadryl works by blocking the effect of a chemical called histamine, which is released during an allergic reaction or when a person experiences anxiety. This helps reduce the physical symptoms associated with anxiety, such as increased heart rate, sweating, and difficulty breathing. However, it’s important to note that Benadryl should not be used as a long-term solution for managing anxiety. It can cause side effects like drowsiness, dizzines ..read more

Can Anxiety Cause Shortness of Breath? Yes, anxiety can cause shortness of breath. People with panic disorders or other types of anxiety disorders may experience what is called ‘hyperventilation’, which is when the body begins to take in more oxygen than it needs. This can lead to feelings of tightness in the chest and difficulty breathing. In addition, people with anxiety might also experience feelings of dread or fear that make their breathing even shallower and faster leading to a feeling of not being able to get enough air. The good news is that there are treatments available for those suf ..read more

Lorazepam is a benzodiazepine, this medication can be used for the short-term treatment of anxiety disorders. It works quickly, helping to reduce symptoms within minutes, and its effects can last for up to six hours. Also known by the brand name Ativan, it is typically used when quick relief from symptoms of anxiety is necessary, such as when faced with an especially stressful situation or event or an anxiety attack. it is important to note that benzodiazepines have a potential for abuse and should never be used by patients with a history of addiction. Using an “off-switch” for symptoms is gen ..read more