Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have ... Read More The post How do you practice conversations with social anxiety? appeared first on Free From Social Anxiety ..read more

Until that moment, I was in deep depression for about half a year with an almost lifelong history of social anxiety, depression and general anxiety. I was 23 and a chain of events [...] The post How energy therapy healed me from a lifelong social anxiety, depression and general anxiety appeared first on Free From Social Anxiety ..read more

If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic started, telling me how the quarantine and social isolation increased ... Read More The post Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it. appeared first on Free From Social Anxiety ..read more

If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic started, telling me how the quarantine and social isolation increased ... Read MoreDid your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it. The post Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it. appeared first on Free From Social Anxiety ..read more

If your social anxiety worsened during the pandemic, you are not alone. Quite some people wrote me since the pandemic started, telling me how the quarantine and social isolation increased ... Read MoreDid your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it. The post Did your social anxiety get worse during the Covid-19 pandemic? Here’s why and 3 things you can do about it. appeared first on Free From Social Anxiety ..read more

I recently had the honor of being interviewed by Catherine Huang from Psych2Go. Find out not only how to cope with social anxiety, but also how to overcome it permanently ... Read MoreInterview: How To Cope With Social Anxiety The post Interview: How To Cope With Social Anxiety appeared first on Free From Social Anxiety ..read more

Are you struggling with an intense, irrational fear of social situations? Do you feel different, awkward, or just plain worthless? Would you like to finally feel at peace, connect with ... Read MoreHow To Overcome Social Anxiety In 9 Fundamental Steps The post How To Overcome Social Anxiety In 9 Fundamental Steps appeared first on Free From Social Anxiety ..read more

As you might tell by its name, an inferiority complex is a deeply seated feeling of being inferior to others. This feeling can be present whether you seem to have ... Read More9 Signs of an Inferiority Complex and 9 Tips to Overcome It The post 9 Signs of an Inferiority Complex and 9 Tips to Overcome It appeared first on Free From Social Anxiety ..read more

I lived with social anxiety for over 20 years, right through my entire childhood. At the time, I didn’t know I had a mental health issue. I just assumed I ... Read MoreHow I Overcame Social Anxiety In Just One Hour The post How I Overcame Social Anxiety In Just One Hour appeared first on Free From Social Anxiety ..read more

If you’ve been thinking about using positive affirmations for social anxiety, you must read this article first or you might do yourself more harm than good. You will also find ... Read MorePositive Affirmations for Social Anxiety: Do’s and Don’ts The post Positive Affirmations for Social Anxiety: Do’s and Don’ts appeared first on Free From Social Anxiety ..read more