The Digital Descent: Understanding the Connection Between Doomscrolling, Anxiety and Panic Attacks by Charles Watson
Be Your Own Light » Social Anxiety
by Eleanor Segall
2M ago
(image: Brian McGowan, Unsplash) In 2024, there is a growing awareness of the effects associated with constantly consuming negative news, a behaviour commonly known as “doomscrolling.” Media and constant news updates often fuel this habit of seeking out distressing information. Sadly, this can have serious implications for both physical and mental health. Recent conversations among health experts have shed light on the link between doomscrolling and the increase in Substance-Induced Anxiety Disorder (SIAD) as well as panic attacks. As someone who writes on mental health, I wanted to delve int ..read more
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Returning To Work After A Long Time Away And Work Mental Health
Be Your Own Light » Social Anxiety
by Eleanor Segall
2M ago
(image: Josh Duke: Unsplash) While we might think that everyone is a buttoned-down professional, everyone has their own relationship to their work. But what about returning to work after a long time away? Maybe you’ve been on maternity leave, have suffered an illness, been struggling with mental health, or have been off work for a variety of reasons. However, it’s true that settling back into the regular working cycle is often a form of mental health and self-care in itself. This is because work is hard, as is balancing a job around personal priorities. As such, it’s important to get out ther ..read more
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The Kind Mind Method: A Book and Philosophy by Alexander Walton
Be Your Own Light » Social Anxiety
by Eleanor Segall
7M ago
(image: Alexander Walton) In 2015, Alexander Walton had an idea. It was an emotional short story that he wrote, then placed in brightly coloured envelopes and randomly distributed across the city he lived in. Each one also contained a small gift: a symbol of hope. He called this project Find My Story and through the support and kindness of others, it expanded across the globe. Over the next five years there were three stories in total. Hundreds of volunteers. Thousands of envelopes. And an avalanche of profound and moving responses from people who had found one of these envelopes, and had the ..read more
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A Letter to my 16 Year Old Self: by Eleanor
Be Your Own Light » Social Anxiety
by Eleanor Segall
11M ago
(image: E Mandelstam) (image: Me aged 16/17 in Spain with friends) She sits nervously clutching her GHD straightened hair. Its meant to look poker straight but her curly waves never seem to look like Avril Lavigne’s hair. Except for that time when her friend tried to tame it for her with straighteners and an iron! She lives in a bedroom in the family home- half child, half adult, the wallpaper pink with pictures of little bo peep covered with music posters- Destiny’s Child (Beyonce, Kelly and Michelle in their Survivor jungle outfits peer down) and Joss Stone with her nose piercing. She look ..read more
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4 Health Benefits Of Getting a Massage by Hannah Whittenly.
Be Your Own Light » Social Anxiety
by Eleanor Segall
1y ago
(image: Unsplash: Conscious Design) Massage, the manipulation of muscles and soft tissue, has been used as a therapeutic practice for centuries. From traditional therapies in ancient civilisations to modern practices, massage has continued to prove its efficacy in promoting physical and emotional relaxation, pain relief, and stress reduction. Let us explore the many health benefits that come with getting a massage. Reducing Stress and Anxiety Research has shown that massage has a positive impact on both physical and mental wellbeing. One of the primary benefits of massage is its ability to re ..read more
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Say Goodbye to Stress and Anxiety: Unlock the Secrets of Effective Counsellors by Emma Murphy.
Be Your Own Light » Social Anxiety
by Eleanor Segall
1y ago
(image: Chelsea Gates: Unsplash) Discover Proven Therapy Methods to Transform Your Life Sometimes something as small as getting stuck in traffic, running late, or having technical issues during a video call can send your day spiralling. Recovering and taking the reins on your stress and anxiety takes effort! While therapists, psychologists, and counsellors are known for their expertise in helping others navigate these struggles, they also employ various life hacks to relieve their own stress and anxiety. Prepare to be amazed as we delve into the hidden world of mental health gurus and uncover ..read more
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How Anxiety Counselling Can Strengthen Mental Health by Miranda Spears.
Be Your Own Light » Social Anxiety
by Eleanor Segall
1y ago
(image: Pixabay) Anxiety has become increasingly prevalent in today’s fast-paced and demanding world, affecting individuals of all ages and backgrounds. Fortunately, counselling has emerged as an effective therapeutic approach to help individuals manage and overcome their anxiety. By providing guidance, support, and evidence-based strategies, anxiety therapy can empower individuals to strengthen their mental health and lead fulfilling lives.  Understanding Anxiety  Before delving into the role of anxiety counselling, it is crucial to grasp the nature of anxiety itself. Anxiety is a ..read more
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What Causes OCD To Get Worse? by Sandra Hernandez
Be Your Own Light » Social Anxiety
by Eleanor Segall
1y ago
(image: free image) Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours that can significantly impact a person’s daily life. While the exact cause of OCD is still unknown, it’s important to understand the factors that can worsen the symptoms. By exploring these triggers, we can gain insight into how to effectively manage and improve the lives of individuals with OCD. 1. Environmental Triggers Stress and Anxiety Stress and anxiety play a significant role in exacerbating OCD symptoms. The heightened levels of stress can ..read more
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Introducing EMDR Therapy- A Guide For Those New To Treatment by Brooke Chaplan.
Be Your Own Light » Social Anxiety
by Eleanor Segall
1y ago
(image: Unsplash: Kateryna Hlzinitsova) Have you heard about Eye Movement Desensitisation and Reprocessing (EMDR) therapy but are not sure what it is or how it works? EMDR therapy is a type of psychotherapy that is mainly used to treat Post-traumatic Stress Disorder (PTSD) and other similar conditions. This form of therapy has been known to produce incredible results in clients with symptoms such as anxiety, depression, and overwhelming fear. If you are someone who wants to know more about EMDR therapy, you are in the right place. This guide explains everything you need to know about EMDR the ..read more
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10 Steps To Managing Your Anxiety by Anita Ginsburg.
Be Your Own Light » Social Anxiety
by Eleanor Segall
1y ago
(image: Joice Kelly at Unsplash) Anxiety is a natural response to stress, but sometimes it can become overwhelming and interfere with your daily life. If you’re struggling with anxiety, you don’t have to go it alone. There are many effective strategies for managing anxiety that psychiatrists and mental health professionals use every day. Here are 10 proven strategies for reducing anxiety and taking control of your thoughts and feelings. Identify Your Triggers The first step in managing your anxiety is to identify what triggers it in the first place. Is there a specific situation, person, or e ..read more
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