It’s not a surprise that so many clients seek therapy due to an overwhelming fear of public speaking. After all, it’s statistically one of the greatest fears people face by any measure. For those with social anxiety, the fear of appearing foolish can make public speaking feel impossible. Physical symptoms can include sweating, rapid heartbeat,... Continue reading The post SPEAKING IN PUBLIC WHEN SOCIALLY ANXIOUS INSIDE appeared first on National Social Anxiety Center ..read more

Boundaries are important for us all. They help us to advocate for ourselves, prioritize our well-being and protect our peace. This can be particularly useful when you are dating someone new and getting to know each other. Dating is not just about what your date likes or what they think of you. It is about... Continue reading The post SETTING BOUNDARIES WHILE DATING WITH SOCIAL ANXIETY appeared first on National Social Anxiety Center ..read more

The holiday season is upon us. With roots in sacred beliefs and cultural traditions, it is historically a very special time of year, and one where families and friends gather together to share the merriment. To mark the season, old songs such as “The Most Wonderful Time of the Year” sung by Andy Williams play... Continue reading The post TIPS FOR MANAGING SOCIAL ANXIETY IN THE HOLIDAY SEASON appeared first on National Social Anxiety Center ..read more

“She is so charming, interesting and friendly, while I come across as so boring and dull.” “He is so charismatic, funny, and entertaining! Why am I not like him?” “I was feeling good about myself at the party until the extroverted, friendly John turned up. I suddenly began to feel bad about myself as I... Continue reading The post SOCIAL ANXIETY AND THE PROBLEMATIC METRIC OF SOCIAL COMPARISON appeared first on National Social Anxiety Center ..read more

Initially, it may not seem like social anxiety and eco-anxiety have much in common. One relates to interpersonal interactions and fear of judgment, while the other is tied to environmental concerns and fears about the future of the planet. While they may seem unrelated at first glance, there is an unexpected connection between these two... Continue reading The post THE UNEXPECTED CONNECTION BETWEEN SOCIAL ANXIETY AND ECO-ANXIETY appeared first on National Social Anxiety Center ..read more

“Do I sound too gay?” “What if they think my name is ghetto?” “They’re going to think I’m some kind of Jesus-freak.” Fear of negative evaluations or judgments from others is a core feature of social anxiety. Yet, as illustrated in the quotes above, for people with certain social identities, these fears may often be... Continue reading The post SOCIAL ANXIETY DUE TO FEARS OF STEREOTYPE CONFIRMATION appeared first on National Social Anxiety Center ..read more

“I always get to class just before it starts and slide noiselessly into a chair in the back because no one’s going to talk to me anyway and, if I’m there early, everyone’s going to stare at me!” “What if the professor calls on me to answer a question? I won’t know what to say... Continue reading The post GET AHEAD OF SOCIAL ANXIETY AS YOU HEAD BACK TO CAMPUS appeared first on National Social Anxiety Center ..read more

“I always get to class just before it starts and slide noiselessly into a chair in the back because no one’s going to talk to me anyway and, if I’m there early, everyone’s going to stare at me!” “What if the professor calls on me to answer a question? I won’t know what to say... Continue reading The post GET AHEAD OF SOCIAL ANXIETY AS YOU HEAD BACK TO SCHOOL appeared first on National Social Anxiety Center ..read more

As you turn the corner at the store and walk past the toy section, you try to distract your child so they don’t see the new Bluey doll you know they will want. However, as we all know, children can sense when anything they aren’t allowed to have is around. They see the doll and... Continue reading The post PARENTING IN PUBLIC WITH SOCIAL ANXIETY appeared first on National Social Anxiety Center ..read more

In today’s fast-paced world, change is constant and inevitable. The rise of technology, cultural shifts, and the impact of events such as the pandemic have all contributed to swift and significant changes. These changes affect many areas of our lives, from dating to social customs, work relationships, and beyond. As a result, anxiety has increased... Continue reading The post SOCIAL ANXIETY IN TIMES OF SOCIAL CHANGE: WHY IT’S MORE COMMON TODAY THAN EVER appeared first on National Social Anxiety Center ..read more