Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Exclusive to our community, receive 30% off our "How to Calm Your Fragile Mind" course at the Anxiety Slayer Academy with the coupon code "spring." Don’t miss this timely opportunity to invest in your well-being.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  How is your social battery right now? Are you feeling energetic or ..read more

This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. Exclusive to our community, receive 30% off our "How to Calm Your Fragile Mind" course at the Anxiety Slayer Academy with the coupon code "spring." Don’t miss this timely opportunity to invest in your well-being.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Points discussed in this episode: Living on autopilot Have you ever found yourself going through the motions, not fully present in the mo ..read more

This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.  We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind. SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEIN I AMAZON Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teach ..read more

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  If you had an extra hour in your day what would you do? A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness.   One of the best ways to add something to your ca ..read more

This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Points covered in this episode: Introduction to EFT Tapping What is EFT Tapping? EFT is the abbreviation for Emotional Freedom Techniques, an effective self-help tool for calming anxiety and fear. Tapping is a description of the way EFT is used on the body's natural healing energy points - or meridian points (the sa ..read more

This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it. Therapy can help you learn to set boundaries and un ..read more

In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | STITCHER | PODBEAN | SPOTIFY I TUNEIN I AMAZON Points covered in this episode: The things that make our lives small that we don’t associate with being anxious Some examples of how anxiety can creep in and shrink our sense of self-worth: Feeling vulnerable, or transparent, thinking everyone can see inside our head, or see what we’re struggling with. Feeling judged by whoever we’re with. Or feeling the need to ..read more

This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE This episode of Anxiety Slayer is sponsored by BetterHelp  A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great. Therapy can be a place to work through the challenges you face in all of your relationships ..read more

This week on the Anxiety Slayer Podcast we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times.    SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Points covered in this episode: What you can do when you’rE feeling overwhelmed Mindfulness Techniques: Practice simple mindfulness practices like deep breathing exercises to help ground yourself i ..read more

This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. we delve into the importance of seeking support, confronting negative thoughts, and incorporating mindfulness and relaxation techniques into your daily life.   SUBSCRIBE TO THE ANXIETY SLAYER PODCAST: APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE Anxiety Slayer is sponsored by BetterHelp  Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or ..read more