Everyone possesses thoughts—thoughts that shape our perceptions, behaviors, and energies. The question arises: What thoughts do you prioritize, give attention to, and invest energy in? Moreover, how can we utilize conscious thin to align ourselves with our evolving true selves? Today, let’s delve into the realm of conscious thinking. Let’s scrutinize our thoughts from the vantage point of someone who has undergone an awakening. If I were to discuss thinking, thoughts, and perception from my former perspective, you would hear a narrative steeped in victimization, confusion, and bewilderment. In ..read more

Today’s anxiety guy podcast episode is essential for anyone feeling trapped in the role of victimhood and seeking ways to break free and take charge of their anxiety. Enjoy, and don’t forget to leave a comment below on your biggest ‘more than anxiety moments’ from the episode. Victimhood often presents a deceptive comfort zone that can feel like a safe harbor from the stormy challenges of life. While it might offer temporary solace, it also acts as a barrier to genuine anxiety healing and empowerment in the face of anxiety. Today, we will explore how breaking free from the illusion of safety ..read more

In the latest installment of the Anxiety Guy podcast, I’m excited to unveil an incredibly potent method for journaling your way through anxiety. Tune in, absorb the wisdom, and don’t forget to pass it along to those who could benefit on their journey to overcoming anxiety. Along with today’s journaling for anxiety technique I believe it’s also important to share with you some lessons I personally have come across in relation to journaling. You can find my personal reflections through this anxiety guy video right here. When it comes to journaling for anxiety, we often think of setting intentio ..read more

In today’s episode of Anxiety Guy, I’m excited to share a straightforward change in perspective that can transform your anxiety. It’s frequently the correct mindset that fosters significant healing from anxiety and the actionable steps necessary for addressing anxiety as it arises. Hope you enjoy it! In the fast-paced world we live in, anxiety has become increasingly prevalent, and its grip on our minds can be paralyzing. Negative thinking, in particular, is a common symptom of anxiety that can hinder our ability to live a fulfilling life. But breaking free from this cycle is possible, and ..read more

This way of healing anxiety often leads to unintended consequences for many individuals! In our latest podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further. Our Community Awaits You At The Health Anxiety University Today. Are you tired of searching for an effective way to heal your anxiety? Look no further as we reveal the truth behind a popular method that may be leaving you disappointed. In this article, we delve into why this way of healing anxiety is ineffective and explore better alternatives. Understanding a ..read more

Unpacking health anxiety beliefs can show us where our true perceptions around fear and doubt come from. In this powerful anxiety guy podcast episode we will be doing just that as we enter into true and lasting healing for health anxiety. Enjoy! Demystifying Health Anxiety Beliefs: Breaking Free from the Shackles of Fear Are you constantly worried about your health? Do you find yourself fixating on every little ache or pain, convinced that it’s a sign of a serious illness? If so, you may be struggling with health anxiety. In today’s anxiety guy podcast episode, we will demystify health anxiet ..read more

As I reflect on my past enthralled within the addiction to suffering, I realize that there was much I wish I knew back then to get the real anxiety disorder help I needed. On today’s episode of the anxiety guy podcast I want to share with you these vital lessons. Enjoy! As I reflect on the tumultuous years when anxiety held me captive, I can’t help but wish I had possessed the insights that could have guided me through those dark times. Anxiety is a relentless foe, weaving its tendrils into every aspect of life, making even the simplest tasks feel insurmountable. Here’s a glimpse into the les ..read more

Stomach anxiety, digestive issues and mental and emotional challenges often go hand in hand. Today we’re diving deep into the mind body connection and how we can begin to find true and lasting relief from such anxiety symptoms. Enjoy! Embark on a transformative journey with anxiety recovery expert Dennis as he unravels the intricate connection between the mind and body in the latest episode, “Conquering Stomach Anxiety: A Deep Dive into Emotional Healing.” Dennis opens up about his personal battle with stomach anxiety, shedding light on the tightness, hyperventilation, and dizziness that plag ..read more

Happy New Year my Peaceful Warriors. Becoming the master of your anxiety in 2024 demands some mindful focus on a few key areas. Today I’ll show you what those area are and guide you towards some important moments of clarity on your way to anxiety relief. Enjoy the episode. Let’s explore the importance of reflection together, urging you to examine the patterns and habits that contribute to feelings of rigidity and anxiety. We’ll embark on a journey to release self-created pressures, such as the desire to fit in, wear a happy face, or meet societal expectations. Embrace the concept of mistakes ..read more

Welcome to another transformative episode of The Anxiety Guy podcast, your go-to source for navigating holiday stress and anxiety. I’m your host, Dennis Simsek, and in this special edition brought to you by the Health Anxiety Program, we’ll navigate the challenges of the holiday season together. Enjoy! If you’ve been feeling stressed, overwhelmed, or depleted during this festive time, this episode is tailor-made for you. As the holiday season envelops us, it’s easy to fall into the familiar patterns of stress that seem to replay year after year. In this episode, we’re diving deep into essenti ..read more