UNDERSTAND IT OR LOSE YOUR FITNESS GAINS
NITS FITNESS MANTRA
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3y ago
                     Not all exercise is created equal (and "I am on my feet all day" does not count an exercise), which is why a construction laborer is at great risk. They are doing heavy labor everyday, fully exposed to the elements, with no time for repair and rejuvenation. Unlike bone crushing physical labor that tears you down, exercise program that build you up are based on the principles of overload, specificity, repetition, rest, and reversibility.  Overload means that a certain level of stimulus is necessary for adapta ..read more
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EXTRA PROTEIN TO BUILD MUSCLE?
NITS FITNESS MANTRA
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3y ago
                       Most people who want to bulk up believe that the best way to gain muscle mass is to lift weights(true) and eat a very high protein diet(false). Although, you do want to eat adequate protein, your body does not store excess protein as bulging muscle. The pound of steak just does not convert into bigger biceps. You need extra calories and those calories should come primarily from extra carbohydrates rather than extra protein. Carbohydrates fuel your muscles so they can perform intense muscle building exercise. B ..read more
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5 BEST TIPS TO IMPROVE METABOLISM
NITS FITNESS MANTRA
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3y ago
In my previous post I have discussed the general definition of metabolism. It is the only tool to keep your muscle qualitative, less body fat and keep you away from any metabolic disorder. Here are 10 best tips to improve your metabolism: 1. Negative Calorie Food -  Negative calorie food is a bit of a misnomer. There is no food in existence that contains negative calories; every food has some caloric content, however minute it may be. However, certain foods, when eaten, require more energy from your body to digest than the calories that they contain. Negative calorie f ..read more
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MAKE YOUR WEIGHT LOSS PROGRAM EASY
NITS FITNESS MANTRA
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3y ago
Losing weight is the best way to improve your overall health and that to reduce the chances of acute or chronic diseases. But for most of the people losing weight is real challenge because they try to follow everything they get, as information from other sources, whether valid or not and finally they end up frustration or unhealthy weight loss (which further takes to the same: frustration).  To make your weight loss program easy, you need to understand your body first (age, gender, activity level, medical condition etc). You should not just start with the method your friend or your ..read more
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MISCONCEPTION ABOUT MUSCLE LOSS
NITS FITNESS MANTRA
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3y ago
Most of the trainers, who prefer to be so called body builder, are always worry about their muscle loss and avoid cardiovascular exercises plus take lots of protein in every way. Even if their clients look for weight loss goal they convey the same to them - do not do cardio it will lead to muscle loss in the body and further lowers down your body's metabolism and results in fat gain instead of fat loss. Most of the people starts their weight loss program by Cardio and controlled diet without guidance or with improper guidance (by unqualified trainers). Controlled diet, they simply means N ..read more
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ALCOHOL - THE METABOLISM INHIBITOR
NITS FITNESS MANTRA
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3y ago
Alcohol is absorbed in the stomach and small intestines. Although it is a nutrient that provides 7 calories per gram. It must also be considered an antinutrient because of the way it inhibits the normal metabolism of vitamins, and therefore, the main energy substrates (carbohydrates, protein and fats) if consumed in excess. Most important, alcohol should not be mistaken for an essential nutrient, which it is not. It is a toxic substance that human have a limited capacity to detoxify, and in the process, alcohol leaves other toxic substances in its wake. A regular high intake of alcoho ..read more
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CALF RAISES : CORRECT TECHNIQUE
NITS FITNESS MANTRA
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3y ago
Calves are also known as "second heart of the body" as these muscles work like pumping the blood back to the heart in an anti gravity direction. If this muscle does not work properly, disorders like spider veins or varicose veins occur and that is really painful. Exercise for strengthening calves are based on second class lever (i.e. large resistance can be moved by a relatively small force) in the body. Few exercises are standing calf raises, seated calf raises, leg press calves raises (three foot position), donkey calf raises etc, and can be done both bilaterally and unilaterally. But ..read more
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BODY BUILDING : CLEAR YOUR CONCEPTS Part 2
NITS FITNESS MANTRA
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3y ago
Dear Readers, hope you enjoyed my previous post and must be waiting for next part. Unfortunately, I got busy with other works. But this post will complete the talks about clearing your concepts of general body building science which could help you in a healthy way.  The science behind Body Building exercise is very simple i.e. lift heavy and eat more. But what to eat more? And how much you have to lift?  Answers are below: How much you should lift? As per fitness experts, there are five different weight training zones with their own different goals. These are Endurance, S ..read more
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BODYBUILDING : CLEAR YOUR CONCEPTS Part 1
NITS FITNESS MANTRA
by
3y ago
Youngsters' favorite goal at the gym - body building. They want to have big guns, big pectorals, wings to fly up high (Well, I am talking about the Lats muscles), etc. Since ancient, having big muscles is the foremost goal of the male in fitness field. In Modern India, it started with Mr. Manohar Aich (Father of Indian Body building) who won Mr. Universe Title in 1952 and he is still alive at the age of 102. During 1960 and 1980's  Arnold Schwarzenegger was very well known to Body Building and steroid use. Now a days, it is Ronnie Coleman and Phillip Heath who are well known to bodybu ..read more
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Over Training - A Big Weigt Loss Mistake!
NITS FITNESS MANTRA
by
3y ago
Are you over training? If yes! This is a big mistake most of the people do when they start their journey to weight loss and end up with some serious problems. Weight loss can be a long struggle for many people. Sometimes, the scale can seem a bit like the monster under the bed was for many of us when we were kids. We don’t want to go in our bathrooms and stand on it because we feel like it might eat us alive. So, it’s especially frustrating when people over-train while trying to lose weight and just wind up doing more harm than good. What is over training? Overtraining, to put it simply ..read more
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