Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […] Continue reading The Benefits of Coconut Oil Pulling (and How To Do It ..read more

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to […] Continue reading Warming Ginger Syrup Recipe ..read more

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health. This hair growth oil helps nourish the scalp and is great for anyone dealing with hair loss and breakage. I originally wrote this recipe for […] Continue reading Natural Hair Growth Oil ..read more

I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support. I keep several bottles of propolis […] Continue reading DIY Propolis Throat Spray ..read more

ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to soothe the ADHD brain without relying solely on meds. Luckily, there are natural solutions that may help with ADHD symptoms.  Here, I’ve compiled recommendations and […] Continue reading Natural Remedies for ADHD in Children ..read more

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that. I rarely burn now, but when I do I like to use natural remedies to soothe the area. These sunburn ice cubes use skin-soothing ingredients […] Continue reading Herbal Sunburn Soothing Ice Cubes ..read more

Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and I know many elderly people who still spend hours gardening each week… in their 90s! It might be the abundance of vitamin D, the beneficial organisms […] Continue reading Gardeners Hand Salve Recipe ..read more

It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me. This includes things like avoiding blue light at night and sipping on relaxing drinks. This […] Continue reading Cherry Rose Moon Milk Recipe ..read more

Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but my kids also love these cough drop lollipops. They’re like cough drops but in sucker form. DIY Cold & Cough Throat Lozenges I probably don’t … Continue reading Homemade Cough Drop Lollipops ..read more

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the greatest on its own. These fat bombs are a delicious way to get your daily turmeric supplement! Benefits of Turmeric So why is turmeric so … Continue reading DIY Turmeric Bomb Supplements ..read more