Skinny Dippin’ with Spinach Artichoke Dip
Virginia Willis Blog
by Virginia Willis
5d ago
  “Skinny” Spinach Artichoke Dip — Ha! “Skinny Dippin'” which involves water and nakedness is about the only time I will willingly use the word skinny. And, it’s pretty much the only time the use of the word “skinny” is actual fun. The word skinny has become synonymous with the word beautiful for some people. Just this very day, I had a female colleague say to me, ” Oh my gosh, you are so skinny, you look amazing.” She then proceeded to use the word skinny at least three times. I am thrilled my dedication and consistency is paying off, but Lordy mercy why do women perpetuate this!? I don ..read more
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You Will LOVE this PBJ Pancake + Tips on Healthier Sleep
Virginia Willis Blog
by Virginia Willis
1w ago
PBJ is an all-American sandwich. It’s good and good for you, filling, protein-rich, and tastes great! I’ve put that flavor combo into an easy blender pancake. And, this is a recipe for a pancake, not pancakeS. No standing at the stovetop and flipping flap jacks all morning. This is a one-and-done! Bonus, it’s gluten-free, made with heart-healthy oats, and fresh fruit. Do you have trouble getting to sleep? Staying asleep? Waking up too early? You are not alone. According to the National Institute of Health,  an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorder ..read more
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International Women’s Day (Plus a Recipe for Shrimp Spread)
Virginia Willis Blog
by Virginia Willis
2w ago
International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. I consider it an opportunity to honor the many incredible women I have learned from in my life. Anne Willan, founder of Ecole de Cuisine LaVarenne is one of my culinary mentors. (Along with Nathalie Dupree, Martha Stewart, and Nora Pouillon, my other former Lady Bosses.) To celebrate Anne’s work and accomplishments in honor of  International Women’s Day I am sharing my version of her recipe for Shrimp Rilletes — aka Shrimp Spread. You’re going to love it. My recipe ..read more
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Umami-Bomb Creamy Mushroom Soup
Virginia Willis Blog
by Virginia Willis
3w ago
  Mushroom Magic Mushroom Soup is a classic, comforting soup, perfect for this time of year. Mushrooms are having a moment! They are popping up at traditional grocery stores, farmer’s markets, doctor’s offices, and even on our screens with informative films like Fantastic Funghi – and scary zombie apocalypse shows like The Last of Us. Read on for this great recipe, more info on a best life living tip that explains what mushrooms and ham bones have in common, and a self-care technique that can change your brain. Maitake mushrooms aka Hen of the WoodsWhat is Umami? Mushrooms are a rich, l ..read more
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Quick and Easy Beans and Greens
Virginia Willis Blog
by Virginia Willis
1M ago
  Beans and Greens are the pinnacle of good and good for you eating. Every cuisine in the world has some form of this classic combination. This version is an Italian-Cajun-Appalachia mash-up. The best part is that canned beans make for easy preparation and clean-up. Adding a cup of chopped collards and a handful of baby kale at the end of cooking is a great way to bump up the nutritional content. Try adding a handful to soups of all kinds or mashed or roasted sweet potatoes. (Remember, the good and good for you approach is about health GAIN not just weight loss!) Beans and greens are go ..read more
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One Bowl Apple Date Snack Cake
Virginia Willis Blog
by Virginia Willis
1M ago
Eat the Damn Cake Ha! Not what you were expecting from a health and wellness newsletter? Yes, my philosophy is pretty much summed up with that expression. No, you can’t eat cake all the time, but when life calls for cake, you should eat cake. This One Bowl Apple Date Snack cake will become a go-to for you! It’s a small bake, meaning not an enormous recipe, and can serve as a breakfast or brunch bread, cake for tea, an afternoon pick-me-up, and can work as a dessert, too. You won’t believe the Self-Care Technique of the week — it’s about eating MORE. How about them apples? Read on for more inf ..read more
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Quick and Easy Turkey Chili (plus not-so-easy Diet Culture)
Virginia Willis Blog
by Virginia Willis
1M ago
Quick and Easy Turkey Chili is perfect for all the cold wintery weekends, regardless of what Taylor and Kelce are doing this Sunday. This recipe is a go-to in my house. It’s filling, simple to prepare, and feels meaty and rich, but it’s healthy, high in protein, and low in saturated fat.  No beans to soak — it’s a 1-2-3 one-pot-wonder.  I am certain you and your family will enjoy it. I’m thrilled to announce that Good and Good for You is heading to the Atlanta Journal Consitution! I’ll still send out this FREE weekly newsletter and I will also create additional recipes for AJC reade ..read more
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Hearty Healthy Mocha Mushroom Chocolate Pudding
Virginia Willis Blog
by Virginia Willis
2M ago
Your first thought is likely, “What on earth is she doing putting mushrooms in chocolate pudding? Quickly followed by, “How can that rich, indulgent chocolate pudding be heart-healthy?” We are often under the idea that if food tastes good it’s bad for us and if food is good for us, then it tastes bad. But, it’s not true. There are plenty of foods that are good and good for you —  including chocolate. Read on for the recipe for this great Heart Healthy Mocha Mushroom Chocolate Pudding, why mushrooms amp up the flavor, and the “best life” living tip that you can appreciate at any age. Bes ..read more
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Heart Health Living Tips
Virginia Willis Blog
by Virginia Willis
2M ago
  Howdy — Still trying to figure this new game plan out for Good and Good for You. Please forgive me for sending two emails. This week’s recipe is a Heart Healthy Sheet Pan Supper: Seed Crusted Salmon with Asparagus and Grape Tomatoes, sponsored by Swanson Health. You can find it HERE. But, I didn’t want to leave you hanging and not share this week’s Best Life Living Tip, Self Care Technique, as well as Info and Inspiration from an expert you can trust. So, I’ve split it into two emails with a promise that I’ll try to streamline things better…. The focus for health is so often on weight ..read more
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Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes
Virginia Willis Blog
by Virginia Willis
2M ago
This Heart Healthy Sheet Pan Supper: Seed-Crusted Salmon with Asparagus and Grape Tomatoes is about to be your new best friend. It’s a great combo for a good and good-for-you, quick, and simple supper. And, it’s fantastic for heart health, too. According to the National Institute of Health, “Heart-healthy living involves understanding your risks, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead ..read more
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