With thanks to our amazing Naturopaths Colleen Rowe, Emma Pumfrey, Jen Strachan and Amy Angus for their contributions to this article. For anyone wondering whether they can trust their Naturopath, this article is for you! The Practice of Naturopathy is based on six foundational ideals, which are referred to as the 6 Naturopathic Principles. These Principles of Naturopathy are not just guidelines - they are the essence of Naturopathic Practice and one of the key reasons why Naturopaths are one of the most trusted types of Practitioners in the complementary medicine spac ..read more

Gastric Band Hypnosis is an innovative approach for weight management and for people considering weight loss surgery. It uses the power of hypnotherapy to mimic the effects of a physical gastric band. This method - gastric band hypnotherapy - trains the mind and body to feel full and satisfied with less food, and it fosters a healthier relationship with eating and in relation to the patient's diet without the need for invasive surgery. Understanding Gastric Band Hypnosis Concept - It's a psychological technique that simulates the physical effects of a gastric band (a surgical procedure that ..read more

Introduction For those in Brisbane searching for a quality "Head Massage Near Me", Brisbane Livewell Clinic offers a variety of options. Our relaxing Clinics in Wavell Heights and Cannon Hills specialise in different head massage techniques, tailored to meet your individual relaxation and health needs. Book your Head Massage near you now, at Wavell Heights or Cannon Hill Why Choose Brisbane Livewell Clinic for Head Massages Brisbane Livewell Clinic takes a holistic approach to health and wellness. Our massage therapists are experienced in a range of head massage techniques, providing services ..read more

Understanding DNA testing and the role that Genetics play in your health. Learning about your unique genetic profile combined with additional advice on diet, lifestyle and the environment you can help shape a picture of your overall health. What is Personalised Medicine? Each of us is unique and our wellness can be directly affected by our individual, inherent differences as well as diet, lifestyle choices and the environment we live in. We offer DNA Testing Brisbane instead of using a one-size-fits-all approach,  Personalised Medicine allows practitioners to tailor treatment protoco ..read more

Autoimmune disorders (ADs) are characterised as a condition in which dysfunction of the acquired immune system mistakenly attacks healthy cells of the body. (1)(2) ADs affect more than 5% of the global population, (3) with a greater prevalence amongst women, occurring at a rate of 2 to 1. (1) Genetic susceptibility is regarded as the key aetiology in the development, (3) while from a naturopathic perspective, gut health is the focal point to prevent, manage and address ADs. A-Z of Autoimmune Disorders There are over 150 conditions classified as autoimmune diseases and with an extensive list, a ..read more

So can a Body Massage help you lose weight? As a form of Alternative Medicine, Body Massage is considered as an effective treatment for physical and mental relaxation. But, that is not all. Did you know Body Massage can also help you lose weight? As massage involves putting pressure on specific body areas; it can help improve your metabolism, reduce body fat and much more. Read on to learn how a deep Body Massage can contribute to weight loss: Improves blood circulation Massage can help improve blood flow in active and non-active people, says a study. Massage stimulates the flow of blood ..read more

Experience the power of nature with the Coriander Pesto recipe for heavy metal detox. This plant-based Coriander Pesto is filled with nutritious ingredients that can boost your detoxification journey. The main ingredients of the recipe are Coriander and basil. Coriander is filled with potent antioxidants, vitamins including A, C, & K, minerals including folate, manganese, & potassium, and fibre. Coriander works wonders for our digestion system. It boosts the immune system by reducing inflammation. The healthy compounds of Coriander detoxify our body, promote healthy skin & hai ..read more

Heavy metal toxicity might seem like a foreign concept, but the fact is that with toxic elements ubiquitous in our air, water, food, and the physical environment, as well as in many consumer products, prudent avoidance is not always possible. (1)  In adults, major chronic diseases including cardiovascular and renal disease, and neurological decline, are strongly associated with toxic elements. (2) While it may seem a little overwhelming, the good news is that some accessible diet and lifestyle changes can help to protect from the ill effects of toxic metals.  Patients can a ..read more

Men’s fertility and sperm health make 50% of the fertility picture when it comes to trying to conceive. While a focal point on men’s health and sperm health is rising within the fertility space with a recent decline in sperm health being noted. As a general rule more focus needs to be made to ensure optimal men’s health is achieved before the infertility picture arises.  Factors such as age, genetics and previous health conditions can play a role in sperm health and influence fertility outcomes. Taking a comprehensive and holistic approach to men’s health management to improve sperm ..read more

If you are craving a healthy salad with various micronutrients, lean protein, and healthy fat, then this recipe is just for you. This tasty salad is really easy to make and loaded with nutritional value so lets look at the main ingredients Chicken is a great source of protein. It also has ample vitamins and minerals including vitamin B6, vitamin B12, selenium, niacin, calcium, and phosphorus. Compared to other meats, chicken is low in calories. The protein source is great for muscle building and repair, promoting bone strength, and developing heart health. It also helps to boost the testostero ..read more