Meat is back on the menu boys and few things hold us over quite like a steak inspired by the land down under! That’s right, we’re talking about the Outback steakhouse. Eating a steak at home is just fine, but sometimes you just really want to go all out and enjoy a good sit down meal. Well, we feel the exact same way which is why we are sharing the complete guide to eating keto at Outback steakhouse. Before ordering from Outback Eating or drinking out while keto can be difficult with so many hidden carbs hiding in every menu. So, rather than going in blind and trying to eyeball the best choice ..read more

We’ve served up some seriously good cocktails on this blog, and in the grand tradition of great drink-making, the bar’s reputation is hinged on its Espresso Martini. This cocktail is undeniably a sophisticated drink, it’s rich, full-bodied, and surprisingly simple. And simplicity leaves no place to hide, you can’t just chuck in a medley of ingredients and hope for the best. Regrettably, the classic Espresso Martini is not a friend of the keto diet. However, with a few clever substitutions, you too can enjoy this invigorating and refined cocktail without compromising your ketosis. So, grab your ..read more

Sipping a Lemon Drop Martini always brings to mind images of sunsets on the beach and carefree summer days. And now, you can enjoy this classic cocktail without the guilt of consuming too many carbs. That’s right – I’m introducing a delicious Keto Lemon Drop Martini, perfect for your next cocktail party or just for sipping by the pool. Ready to impress your friends and delight your taste buds with this low-carb, keto-friendly concoction? Here’s the best recipe for the Keto Lemon Drop Martini. Ingredients Vodka Fresh lemon juice Keto simple syrup 3-4 Ice cubes 1-2 ounces of lemon infused water ..read more

As the weather turns colder, there’s nothing quite like a warm drink to help take the edge off. And when it comes to warming up with a cocktail, the Irish Coffee is an undeniable classic. Traditionally, this drink combines hot coffee, whiskey, sugar, and a dollop of whipped cream. However, as with many other classics, the traditional Irish Coffee isn’t the most keto-friendly option. But fear not, fellow low-carb enthusiasts, we’re here to help you make a delightful keto Irish Coffee that will keep you cozy and in ketosis! Ingredients 6 ounces freshly brewed hot coffee 1½ ounces Irish whiskey ..read more

Craving Mexican food but worried about your keto diet? Qdoba has you covered! With a customizable menu, you can savor your favorite flavors without breaking your ketosis. So, just as we have done with popular Mexican food chains like Del Taco and Chipotle, here’s everything you need to know so you can eat keto at Qdoba. Before ordering at Qdoba Do your homework! Check out Qdoba’s menu here and explore the nutritional information of each item. Knowledge is power, especially when it comes to maintaining a low-carb lifestyle. To help you prepare before your order, you can check out the Qdoba menu ..read more

Chipotle have got to be my favorite chain restaurant for when I want to at least pretend I’m being healthy. Unlike the much more carb heavy Mexican eateries like Del Taco, Chipotle is a place that’s much easier to be keto at without having to make big sacrifices. So, if you want some delicious Mexican food without the carbs, here is how you can eat keto at Chipotle. Before eating at Chipotle Even though Chipotle is one of the better places to dine when on the ketogenic diet, it never hurts to do a bit of research beforehand (after all you came to thing article). So, before turning up to Chipot ..read more

Sandwiches are the go-to lunch for many busy people and as someone doing keto, you learn that it’s something you need to adapt heavily. Bread, buns and tortillas are all off the table so you need to find another way to make things work. Eating keto at Arby’s is a great example of what you need to do to cut out the carbs. So, if you want to enjoy your roast beef, here’s what you need to know to eat keto at Arby’s. Before eating at Arby’s Eating keto can be tough as your options are often pretty reduced. So, to save yourself the trouble, it’s important to plan ahead and have a look at the menu b ..read more

There’s nothing quite like a delicious coffee pick-me-up from Dutch Bros to kick-start your day or keep you going when you need an energy boost. However, with all the sweet and creamy drinks available, navigating their menu can be a bit of a challenge when you’re trying to stay low-carb. Fret not, fellow keto enthusiasts! We’ve got you covered with this comprehensive guide on how to stay keto at Dutch Bros, featuring all the keto-friendly coffee options you can enjoy without compromising your diet. Sip on and stay in ketosis, even while savoring your favorite Dutch Bros beverages! Before order ..read more

Everyone loves burgers and when it comes to fast food, Five Guys are pretty much the top of the quality food chain. But how easy is it to be keto at Five Guys? After all, the chain is famous for their delicious French fries and milkshakes which are obviously a no-go. So, if you want to enjoy your burgers this weekend then here’s how you can eat keto at Five Guys. Before Eating at Five Guys If you’re planning to enjoy a keto-friendly meal at Five Guys, there are a few important things to keep in mind before you go. Sticking to a ketogenic diet means consuming low-carb, high-fat foods to stay in ..read more

Another classic American cocktail and one I only discovered recently after watching Once Upon A Time in Hollywood. Dicaprio’s character is utterly obsessed with the Whiskey Sour and it really made me want to make “just three or four… I had to have 8!” But, as with many sweet cocktails, the Whiskey Sour is not typically a keto friendly drink. But no way was I gonna miss out, so here is my keto whiskey sour recipe fit for a movie star! Ingredients 1.5 ounce bourbon ¾ ounce lemon juice ½ ounce of keto simple syrup 2 dashes Angostura bitters 1/2  fresh egg white Ice Lemon peel to garnish Ho ..read more