One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light or 75 minutes of moderate to vigorous exercise per week. HIIT training, by its very nature, is short, intense workouts that can support adequate exercise in a short period. HIIT training stands for high-intensity interval training. The advantage of HIIT is that workouts are shorter and can be completed in 20-30 minutes including warm-up and cool ..read more

Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee beans contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee roasting process. CGAs are being studied for their antioxidant and anti-inflammatory qualities as well as a tool to reduce the risk of type 2 diabetes, Alzheimer’s disease, and cardiovascular disease. In one study, patients took 500mg of green coffee extract daily or a placebo for three months. There was a significant change in overall body fat, and it ..read more

Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China or southern Mediterranean regions, but that hasn’t been confirmed. They are most well-known in Italy and Spain but have been growing in popularity in the United States. These fruits have bright orange skin with a striking red to almost black colored flesh inside. Blood oranges were first documented in the 17th-century Italian opera Hesperides in 1646. Several varieties exist, but the Tarocco, the Moro, and the Sanguinello are most common. Blood orange juice contains many different antioxidant compoun ..read more

With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise to dieting, and everything in between. Nowadays, there is a strong argument that dieting isn’t the answer; it’s possible to be healthy at every size. Health at Every Size is a movement that has been gaining in popularity over the last several years. But the question remains: is it possible to be healthy at every size? Let’s dive in and find out. What is Health at Every Size? Health at Every ..read more

Manganese is an essential mineral, meaning has to be consumed in your diet. This trace element is a cofactor for many enzymes involved in blood sugar and cholesterol management, energy production, antioxidant pathways, bone and connective tissue formation, fertility, and immune function. It’s also involved with blood clotting. If this mineral is deficient, it can impair bone formation and density. In the case of osteoporosis, research hasn’t evaluated manganese supplementation alone for bone support, but one study found a multimineral supplement (including manganese) improved spinal bone densi ..read more

In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The early water tanks were upright and considered claustrophobic. Only NASA trainees were braving this new technology. Helmets were initially used to provide air to people who tried these vertical tanks. In the 1970s, Lilley worked with Glenn Perry to develop the horizontal pods which are used today. Floating is achieved by filling the floatation tank with Epsom salt and water to achieve buoyancy which keeps the face above water during the float session. This new tank style eliminated a lot of the claustr ..read more

Easily recognized by its fuzzy tan skin and vibrant green flesh specked with tiny black seeds, kiwi fruit is dense with powerful nutrients to support good health. Adding kiwi to your daily diet, may help improve your health in many ways. Kiwi contains antioxidants such as vitamin C, which supports the immune system and promotes healthy skin. The fruit is an excellent source of dietary fiber, which is beneficial for digestive and cardiovascular health. Kiwi also contains an enzyme known as actinidain that helps the body break down protein. The kiwi seeds are rich in Omega-3 fatty acids that are ..read more

When we are walking barefoot outside feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, we can feel stress and worry melt away. That’s often why we seek out these areas for reprieve from our normal routines and environments. Being in touch with nature feels good physically and emotionally. Emerging research shows that this skin-to-surface contact, known as grounding, has meaningful health benefits such as more restful sleep, better resilience to stress, and reduced pain. Why Does Grounding Feel So Good? Direct physical contact ..read more

The best protection against Lyme Disease is to not get bitten.This includes knowing how to protect your skin and clothing to repel ticks, how to properly scan for ticks that have latched on, and how to remove a tick. Time is of the essence when it comes to removing a tick you find on the skin–yours or a pet. If removed promptly, there is a significantly reduced likelihood that the tick can transmit the infection. Protect Yourself From Tick Bites Wear clothing that covers the limbs during hikes, gardening, time spent in parks, etc. Light-colored clothing makes it easier to spot ticks. Treat cl ..read more

Research indicates that people whose health is affected by Lyme Disease may have low levels of magnesium. Magnesium is essential to healthy bone structure and the transmission of nerve impulses and muscle contractions. Additionally, magnesium is necessary for hundreds of other biochemical interactions that influence mental and physical health. In the body, magnesium is responsible for over 250 enzymatic reactions. It plays a role in processes such as: Reducing muscle cramping and tension Maintaining electrolyte balance, influencing electrolyte levels through the body and influencing heart rhy ..read more