Did you know that you’re the host to tens of trillions of microorganisms living in your gut, including at least 1,000 different species.  That’s a total of 4.5 pounds of pure microbiota (formerly known as gut flora)!  In fact, we are more microorganism than we are human, because our gut flora outnumbers our human cells 10:1, and their genes number 150 fold greater than our human genes.   These semi-discrete communities of microbes populate the GI tract (intestines), with the largest population residing in the large intestine. The importance of the microbiome in the gut is ..read more

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Rhodiola is one of my favorite botanicals!  In fact, it was one of the first Western botanicals that I studied way back in the day (the 90's).  One of the reasons I was so intrigued with this herb, was because of its versatility and powerful therapeutic effects.  30 years later, and I'm still in awe of this herb, and recommend it to many of my patients, who after using it, are just as amazed.     ​The patients I usually recommend this botanical to, have succumbed to the heavy effects of stress; whether it be from work, school, caregiver stress or any other type of stress that takes its toll on ..read more