A Quick Guide to Cupping Therapy
The Self Centre Massage & Wellness
by Josh Spasso Shankowsky
2y ago
In the holistic health world, there are always new therapies coming in and out of style. Your friends have raved about cycling, cold water plunges, juice cleanses, and other ways they try to stay healthy. One trend you may have heard about is cupping therapy. However, the truth is that cupping therapy is not a trend. It’s an ancient holistic medicine practice. At The Self Centre, a top-tier Edmonton massage therapy clinic, we believe in the power of cupping. In this guide, we’re going to break down what cupping therapy is, how it works, and why it’s here to stay. What Is Cupping Therapy? Cupp ..read more
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5 Sweet Benefits of Sugar Scrubs for Your Skin
The Self Centre Massage & Wellness
by Josh Spasso Shankowsky
2y ago
Are you looking for ways to get rid of the dry skin on your body and uncover fresh smooth skin? Do you want a way to relax and unwind, exfoliate and hydrate your skin all while relaxing in professional hands? If so, then you need to learn all that you can about sugar scrubs. There are so many benefits to using sugar scrub on your skin. It offers a soft and relaxing method for exfoliating your skin, helps to remove rough buildup, and gives your skin that glowy look that everyone is jealous of. See below for an in-depth guide telling you all of the benefits of sugar scrubs for your skin. 1 ..read more
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Therapeutic vs. Relaxation Massage: What’s the Difference?
The Self Centre Massage & Wellness
by Josh Spasso Shankowsky
2y ago
According to estimates, 17 per cent of Canadians use massage therapy. For some, it’s a matter of relaxing, while for others it’s a way to treat pain or other health issues. There are several types of massage, but they usually fall into two categories. Those categories are therapeutic massage and relaxation massage. Each type has a purpose and knowing what they are can help you choose the right one for you and your body’s needs. While you may find that some of the techniques used in both types are similar, the intent is different. So which one is best for you? Keep reading to find out eve ..read more
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Myofascial Cupping 101: What Is It and How Does It Work?
The Self Centre Massage & Wellness
by Josh Spasso Shankowsky
2y ago
Did you know the ancient Chinese and Egyptians used healing cupping techniques? There’s much controversy around the origin of cupping, but there’s no doubt this healing technique has been around for thousands of years. Many people enjoy cupping, even if it does leave them looking like they’ve been hugged too tightly by an octopus. For those who have never tried myofascial cupping, you’re wondering what the hype is all about. You might even be afraid to try it because of the marks it can leave on the skin. There are 2 types of cupping massage, one leaves marks and the other one rarely does. Th ..read more
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5 Ways Massage Therapy Can Help in Injury Recovery
The Self Centre Massage & Wellness
by Josh Spasso Shankowsky
2y ago
Are you looking for injury recovery options? You are not alone. In six months, 5 in 10 Canadians suffered back pain, which is one of the most common injuries! It is overwhelming to know how to recover from injuries and pain. Do you just take medication and wait? Or are there other proactive ways to help heal? There are integrative therapies that help to heal from injuries. One of those is massage therapy for injury recovery. It does not only help injuries, but it can improve recovery. The benefits of massage therapy go beyond injury recovery to anxiety and stress relief too. So you ..read more
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The Benefits of Therapeutic Massage for Pain Relief, Explained
The Self Centre Massage & Wellness
by Josh Spasso Shankowsky
2y ago
Massage therapy is often thought of as a luxury. It’s considered something to do just to relax and have a pleasurable experience. That said, massage is often used as an option for pain relief or aid in injury/surgery recovery. There’s a lot of evidence that using massage for pain relief is effective and can help a person ease bodily pain. We’re going to talk about massage therapy for pain relief today, giving you some insight into the way that it works and how it might be able to benefit you. Let’s take a look. Understanding Massage for Pain Relief First, it’s important to note that massage t ..read more
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Mindful Meditation can improve your Massage and lower anxiety
The Self Centre Massage & Wellness
by Lara Clement
4y ago
Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being  in the “present” moment.  Mindfulness is a mental, physical and emotional state of being where one remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in the “now”, providing your tired, high speed, thought processing brain a much needed and restorative break that can have lasting effects throughout your day. When practicing mindfulness, thoughts relating to the future and/or past are simply “observed” and allowed ..read more
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Mindful Meditation can improve your Massage and lower anxiety
The Self Centre Massage & Wellness
by Lara Clement
4y ago
Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being  in the “present” moment.  Mindfulness is a mental, physical and emotional state of being where one remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in the “now”, providing your tired, high speed, thought processing brain a much needed and restorative break that can have lasting effects throughout your day. When practicing mindfulness, thoughts relating to the future and/or past are simply “observed” and allowed ..read more
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How Massage therapy can help with Anxiety and Stress
The Self Centre Massage & Wellness
by Lara Clement
4y ago
Anxiety is a term that can encompass several feelings including worry, fear and unease. Sometimes we label it as ‘stress’. We can all feel anxiety to varying degrees at times in our lives such as before a job interview, when a loved one is sick, or during transitional life moments such as graduations or kids moving away from home. In these situations, feelings of anxiety and stress are completely natural and normal. However, many people often have feelings of anxiety/stress with no obvious source and it can be difficult to manage those feelings. This can cause feelings of restlessness, trouble ..read more
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