COVID-19: Reduce Stress and Minimize Anxiety with These At-Home Therapeutic Techniques
Bodies in Balance Massage Therapy
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4y ago
by Seth Johnson Photo by Chelsea shapouri on Unsplash As you know, the COVID-19 epidemic has left many people – and businesses – without proper support. Recently, the Centers for Disease Control and Prevention (CDC) published an article that highlighted some very real concerns for people across the world: General fear and worry about their own health and those of loved ones Changes in eating and sleeping patterns due to the quarantine and stay-at-home order           placed into effect Troubles with sleeping and concentrating Worsening of chron ..read more
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Why Reflexology Could Be The Most Beneficial Add-On To Your Massage Session
Bodies in Balance Massage Therapy
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4y ago
By Seth Johnson ​Photo by Mat Reding on Unsplash How It Started ​ Reflexology, also considered “zone therapy”, is a complementary practice that focuses on adding various amounts of pressure to different points on the hands, ears and feet. This holistic practice has been used for decades, particularly based on the ancient Chinese belief that each person has a life force energy known as “qi” (pronounced “chee”). The idea is that when a person is feeling stressed, anxious, overwhelmed or depressed, their body is blocking qi – and if it continues to be blocked, more ailments can arise ..read more
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Understanding How the Client-Massage Therapist Relationship Develops
Bodies in Balance Massage Therapy
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4y ago
​Author: Seth Johnson ​Photo by Toa Heftiba on Unsplash The physical health benefits of therapeutic massage practices – the stimulation of the lymph system, the improved range of motion and decreased discomfort offered, the increased circulation and release of endorphins – are often talked about because of their ability to, over time and with maintenance, drastically improve our day-to-day lives. Many of us can attest to the blissful feeling of dull aching that’s finally been put to rest – after all, that’s why people seek out massage therapy, right? What rarely ever sees the lim ..read more
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5 Amazing Benefits of FST That You Probably Weren’t Aware Of
Bodies in Balance Massage Therapy
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4y ago
Author: Seth Johnson Photo by Jacob Postuma on Unsplash Massage therapy is an encompassing term for a variety of therapeutic techniques, but most people only associate massage therapy with relaxation; in fact, the “therapy” component of massage therapy can completely transform a person’s life, especially if they use it regularly to maintain their health and wellness. FST, short for fascial stretch therapy, is a massage therapy practice that is used by both pro athletes and winter sports enthusiasts alike. Rather than focusing solely on those apparent tight muscles that we know n ..read more
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Give the Gift of Healing for Winter Sports Enthusiasts This Holiday Season
Bodies in Balance Massage Therapy
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4y ago
By Seth Johnson Photo by Naomi Hutchinson on Unsplash During the cold, jittery months of December, January, and February, Flagstaff is all about winter sports, building snowmen, passing through all of the holiday lights and gathering around with people we love. The holidays are truly a spectacular, magical period of time that allow us to reflect on the past year while also generating hope for the future; as we’re thinking about what type of gift we’d like to give those we love this holiday season, perhaps it’s time to consider something not only practical, but incredibly beneficial ..read more
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Recently Injured While Playing A Sport? It’s Time to Consider This Viable Solution
Bodies in Balance Massage Therapy
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4y ago
By Seth Johnson Photo by John Torcasio via Unsplash Sports Injuries: Safety Isn’t Guaranteed   Growing up, we’re always told to be careful playing sports; our parents may have said something to the tune of:   “Make sure you put on your helmet before riding your bike!” “Where is your mouth guard? You need that before you can go out and play.” “Don’t forget to put on your knee brace before going onto the field.”   These small words of wisdom sometimes go unappreciated when we’re that young, and even if we do continue to apply these crucial preventative measures when we’re out movi ..read more
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Essential Oils for Massage Therapy, Depending on Your Mood
Bodies in Balance Massage Therapy
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4y ago
By Seth Johnson Photo by Christin Hume via Unsplash If you were recently here in Flagstaff to receive a therapeutic massage at Bodies in Balance, you were probably asked if you’d like essential oils as part of your therapy session. Essential oils have become one of the most widely talked about aspects of health and wellness lately, and it’s because researchers are finding out just how much of a connection there is between smell and emotion. Think about the last time you smelled warm cookies baking in the oven – how did you feel? Hungry? Nostalgic, as if you were suddenly on a blast ..read more
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“Let it Linger”: Crucial Tips for Keeping That Amazing Post-Massage Glow
Bodies in Balance Massage Therapy
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4y ago
Author Seth Johnson Photo By Camile Kmile  ​ Whew! That massage was so relaxing. The whispering sound of a flowing river in the background was so dreamy that it almost made you fall asleep; the subtle smells of lavender or other essential oils wafted through your nose and sent you to a magical, mystical place. The nagging tension in your neck, the stress that had morphed into a firm knot in your back, the dull aches and sharp pains of everyday life seemed to willingly melt away with every touch – and now all you can contemplate is,  “How can I make this feeling last?” You’re not th ..read more
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