The Birmingham Running Festival on May 12th in Sutton Park offers local runners an exciting opportunity to put their fitness to the test across 5k, 10k, or half-marathon distances. As the anticipation builds, so does the intensity of the training programme. As specialists in sports massage and injury rehabilitation at our clinic in Sutton Coldfield, we understand the physical demands these preparations can impose on your body. Common Running Injuries and Prevention Training for any long-distance event can strain several key areas of your body. Runners commonly face issues like shin splints, r ..read more

We're delighted to share the news of our new massage clinic, which is opening in Sutton Coldfield on April 2nd. This latest addition is part of our growing family of clinics across the Midlands, with our other locations in Nottingham (West Bridgford and Beeston) and Sheffield. Our Sutton Coldfield clinic will offer a variety of massage therapies tailored to meet diverse needs. From sports massage aimed at athletes and active individuals looking to optimise performance and recovery, to deep tissue massage designed for those seeking relief from persistent muscle tension. For anyone needing a mo ..read more

Physiotherapy, often regarded as a cornerstone of healthcare, encompasses a vast array of techniques and interventions to optimise physical function and promote overall wellbeing. While many people are familiar with the role of physiotherapy in injury rehabilitation, there are several lesser-known aspects of this discipline that warrant recognition. In this blog post, we will explore some fascinating facets of physiotherapy and shed light on their numerous benefits. Pelvic Health Physiotherapy One lesser-known area within physiotherapy is pelvic health, which focuses on the treatment of vario ..read more

  Sports massage is a widely recognised therapy that plays a crucial role in promoting athletic performance and aiding in recovery. However, there is a common misconception that sports massage is a painful experience, leaving athletes apprehensive about its potential discomfort. In this blog post, we aim to shed light on whether sports massage is indeed painful during and/or after the session. So, let's dive in and explore the truth behind this popular therapy. Understanding Sports Massage Before we delve into the question of pain, let's first understand what sports massage entails. Sport ..read more

  In the fast-paced world of competitive running, athletes constantly seek ways to optimise their performance and enhance their recovery. While training plans, nutrition, and rest are crucial, there is an often-underestimated secret weapon in the arsenal of successful runners: sports massage. As dedicated therapists experienced in working with runners participating in popular events like the Sheffield Half Marathon and Round Sheffield Run, we understand the unique demands that endurance sports place on the body. In this article, we will explore the myriad benefits of sports massage for ru ..read more

In India, the practice of head massage has been a part of daily life for centuries. Known as "champi," this ancient technique is believed to promote relaxation and healing by stimulating pressure points on the head, neck, and shoulders. Indian head massage has gained popularity in recent years, not just in India but also in other parts of the world. It is now commonly offered in spas, wellness centres, and yoga studios, among other places. This massage technique is also known for its many health benefits. History and Origins of Indian Head Massage The practice of Indian head massage dates bac ..read more

Osteopathy is a form of alternative medicine that focuses on the body's structure and its relationship to its function. Although many people seek osteopathy for pain relief, there are several other benefits that are less well known. In this blog post, we will explore some of these benefits and explain why osteopathy is a valuable form of healthcare. Improved Sleep One of the lesser-known benefits of osteopathy is improved sleep. Many people who suffer from musculoskeletal pain also struggle with sleep disturbances. Osteopathy can help alleviate this by improving the body's overall function an ..read more

Due to our two successful Adjust Massage Clinics in Nottingham, we have decided it’s time to take our expertise to a new city. We are pleased to announce that we are opening a new 3-room clinic in the Sharrow area of Sheffield, 2 minutes from Sharrow Vale and Ecclesall Road. Our convenient location out of the city centre allows for free on-site parking for our customers. We are open both evenings and weekends, offering sports massage, deep tissue massage and back massage services, perfect for clients to arrange a post-work or weekend massage treatment. We have carefully selected some fantasti ..read more

We at Adjust Massage have just been offered an opportunity we couldn’t refuse: the chance to expand our business by opening a new clinic in Boost your Body’s personal training studio in Beeston. Our new clinic will open for business on Saturday 4th of May but you don’t need to wait until then to book an appointment. You can either call us on 0115 9699926 or book online by selecting the Beeston clinic and your preferred time. The new clinic is ideally located for our customers from the western suburbs of Nottingham such as Chilwell, Long Eaton, Stapleford, Bramcote and Wollaton. There is fre ..read more