From easing muscle soreness to improving posture and relaxation, massage therapy can be used to treat a range of physical and psychological conditions. There are several different types of massage; each one carrying its own unique benefits. Remedial massage is one of them. The following guide aims to teach you the fundamentals of remedial massage, what’s involved in remedial massage and how remedial massage differs from other massage types. It will also touch on the importance of remedial massage, who can benefit from remedial massage and how to become qualified in remedial massage therapy ..read more

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For clients coming back from an injury, a combination of massage and physical therapy may be required. Integrating massage with physical therapy can optimise treatment and fast-track rehabilitation. Both manual therapies work to reduce pain & inflammation and improve mobility and muscle function. Massage can also be a useful add-on to physical therapy as a way to manage the stress that comes with chronic pain or injury. When combined together, both massage therapy and physical therapy can serve as holistic comprehensive treatment delivering a range of short-term and long-term benefits. Wh ..read more

Massage therapists give so much of themselves to their clients, that they often forget to look after themselves. As a massage therapist, you are spending a good amount of time on your feet and using a lot of physical exertion. On a particularly busy day, you may be seeing so many clients that finding time for a quick break may be impossible! If you’re tired, sore, lacking motivation and are feeling more stressed than blessed at work, then you’re probably suffering from massage therapist burnout. Here are some helpful ways you can prevent burnout as a massage therapist so that it doesn’t inter ..read more

Getting a massage post-exercise can greatly improve your recovery and reduce the risk of injury. Have you ever experienced muscles screaming out in pain a day or two after a workout? Even seasoned athletes can experience delayed onset muscle soreness (DOMS) or put themselves at risk of injury from overuse. Whether you’re an elite athlete, a sporting professional or a gym regular, you should consider including sports massage in your post-workout routine for maximum results on and off the field. In this article, discover the most common post-workout injuries and how a post-workout massage can h ..read more

Massage therapy is fast becoming recognised as a beneficial complementary treatment for osteoarthritis and its related symptoms. This degenerative disease often worsens over time, resulting in joint stiffness, swelling and pain. Using massage, therapists can treat osteoarthritis and help the millions of Australians who have the disease. Along with improving pain management and joint function, massage has the ability to slow the progression of osteoarthritis. Learn about the significance of osteoarthritis and how massage therapy can benefit those with the disease below. What is osteoarthritis ..read more

Not only does it feel heavenly, but a scalp massage also provides many health benefits! From promoting hair growth to easing headaches, regular scalp massage has the potential to improve both your physical and mental wellbeing. The best part? Because the nerve endings of the scalp are so close to the surface, only very little stimulation is needed to get maximum results! Read on to learn the benefits of scalp massage and what you can expect from a professional scalp massage. What is scalp massage? A scalp massage is a type of massage that is localized to the head, behind the ears and back of t ..read more

  Massage clients are looking for a chance to relax and recuperate. As such, it’s vital to create a massage room that is calm and relaxing. The goal is to make clients feel at ease and to reaffirm that they are entering a safe space where they can leave all their worries behind. Creating a relaxing atmosphere will require a room design that appeals to all the senses. From pleasant lighting to music and smells, not only will these things make your client more relaxed but it will help you as a massage therapist, too! By designing a tranquil massage space, you can help your clients to reap t ..read more

Whether you’re setting up your own massage business or getting started with massage at home, you’ll need the right equipment and supplies!  Massage equipment is a necessary expense for all massage therapists. It doesn’t matter if you’re working from a practice or from home, you need to make sure you and your clients are getting the most out of your massage experience. This includes investing in safe and comfortable equipment. While massage therapy doesn’t require too much equipment to get started, there are a few must-haves in order to get things going.  From massage chairs to h ..read more

After a sporting injury, the main focus is recovery. This period can be frustrating for sporting professionals and athletes, as depending on the severity of the injury, recovery may be a slow and drawn-out process. Massage therapy aims to reduce recovery time and speed up the healing process when supplemented with other rehabilitative methods. There are a number of different techniques used in sports massage therapy, and the best type of massage for athletes will be determined by the injury and its severity. Sport remedial massage therapy and its various techniques can help any sporting profes ..read more