Get Self-Care Savvy: Checklist to Nurture Your Mind and Body in 2024
Elements Massage Blog
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1M ago
The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a chance to start prioritizing your physical and mental well-being.  Why Self-Care Matters You feel better when you take care of yourself, and for good reason. According to the National Institute of Mental Health, “When it comes to your mental health, self-care can help you manage stress, lower yo ..read more
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Elements Massage: Sponsor of Team Massage Therapy Foundation
Elements Massage Blog
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10M ago
Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank you for your efforts in raising funds to help the Massage Therapy Foundation continue their great work. At Elements, we believe regular massages are a necessity—especially to aid in recovery after running a 26.2-mile race! We were pro ..read more
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Ready to work on your wellness? Now is the time to start!
Elements Massage Blog
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1y ago
If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present.  The Elements Massage brand wants to support you every step of the way. SELF-CARE  Self-care is a simple concept that has become one of the hottest buzzwords in wellness. The National Institute Of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health.”  That can mean anything from enjoying a bubble bath and a good book to running a marathon–whatever helps you liv ..read more
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JULY IS SOCIAL WELLNESS MONTH
Elements Massage Blog
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1y ago
Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. A recent study of persons who have endured long periods of isolation–soldiers, astronauts, and prisoners–reveals that social skills atrophy just like muscles that are not used. When these skills atrophy we can find ourselves anxious a ..read more
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Wellness At Work
Elements Massage Blog
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1y ago
June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction, and a healthier self too! TRY WALKING MEETINGS If you can walk while you meet, you can create healthy energy from the movement, as well as fresh inspiration and a new perspective from the change of scenery. Nilofer Merc ..read more
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Spring Into Wellness With Monthly Massage
Elements Massage Blog
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2y ago
“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and it’s true for us too! When we give our bodies, minds, and souls the time and attention they need, they can grow and thrive in amazing ways. At Elements Massage® studios, we are a bit like gardeners. We use science, nature, and hands-on care to improve the l ..read more
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Spring Cleaning Your Habits and Your Health
Elements Massage Blog
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2y ago
As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up” some of your habits to better your overall health.  Take inventory of your habits. Take time to notice and track the things you do daily, weekly, and quarterly to care for your health and safety.  This can ..read more
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10 Healthy Ways to Show Yourself Love This Valentine’s Day
Elements Massage Blog
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2y ago
With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists?  Yes!  Yourself! This year, we invite you to join us in adding self-love to the list of loves we celebrate this Valentine’s Day. To make it extra easy, we’re giving you ten healthy and beautiful ways to express your love, and affection, for yourself! 1. Regular massage At Elements Massage® studios, massage therapy is (of course!) at the top of our list. Would it surprise you to learn that even those who give therape ..read more
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What are you doing on New Year’s Eve?
Elements Massage Blog
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2y ago
What are you doing on New Year’s Eve? Make a date with a mindset. When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!   According to a recent Forbes article, 80% of those who set resolutions will fail within 30 days, but don’t let that discourage you. This may have more ..read more
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Holiday Help is Here!
Elements Massage Blog
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2y ago
We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming especially for those who are grieving, isolated, or struggling with depression. But you don’t need to fall into one of those groups to feel the pressure. According to an NBC survey, 45% of people would like to skip Christmas altogether! If you’re one of them, or thinking you someday might be, we’d like to give you a very special pre-holiday gift: self-care ideas to help make your spirit brighter. Who knows? One (or more!) of them may become your favorite n ..read more
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