In today’s episode of the Healthful Pursuit Podcast, we have an incredibly inspiring guest, Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Sandra will be sharing her personal journey from battling anxiety and panic attacks to empowering others through health coaching. She’ll unveil the critical role mindset plays in achieving health goals and the significance of starting with tiny, manageable habits—like doing just one pushup or taking a slow belly breath—to create sustainable changes. Dr. Sandra Scheinbaum is an innovative leader in the field of health coaching and f ..read more

In today’s episode of the Keto Diet Podcast, we dive deep into how your metabolism, weight loss efforts, and overall health are significantly influenced by factors often overlooked: toxins, gut health, and the critical balance of hormones. Louise Digby is a seasoned nutritional therapist based in the UK, specializing in helping women tackle challenges with weight and hormonal balance. Unlike conventional diets that focus strictly on calorie intake and expenditure, Louise takes a more comprehensive and enjoyable approach. She passionately believes that losing weight should not strip away the j ..read more

In today’s episode of the Keto Diet Podcast, we delve into a riveting and deeply personal journey with our guest, Kiley Woodland, a singer-songwriter who has turned her significant health challenges into a source of inspiration and advocacy. Kiley opens up about her struggles with PTSD, the physical and emotional toll of fluoroquinolone toxicity, and how she transformed these experiences into opportunities for growth and healing. Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted ..read more

Greens powders have emerged as dietary supplements comprising a medley of fruits and vegetables, offering a convenient avenue for individuals to supplement their daily nutritional intake. Even though greens powder supplements are becoming more common, there’s not enough solid science to fully trust all the benefits they claim to have. I’ve carefully looked into greens powders, considering different viewpoints to give you the detailed information you need to decide if you want to use them and which one could be right for you. What Are Greens Powders? Greens powders encapsulate a blend of leafy ..read more

In today’s episode of the Keto Diet Podcast, we’re going to be chatting about the thyroid. We’re talking about common thyroid symptoms, the difference between hypothyroid and hashimoto’s and how to treat these holistically, what to look at as the root causes underneath your thyroid dysregulation. Dr. Heather Stone’s medical journey began long before she donned the white coat; it sprouted from her own personal health struggles. As a pre-med undergraduate, Heather grappled with weight issues, debilitating fatigue, and irregular menstrual cycles. Searching for answers during a time when instanta ..read more

In today’s episode of the Keto Diet Podcast, we’re chatting about hormones and how to understand them better. We’re talking about the hormone landscape and your cycle and pms and the foods that can support us and the movements that can support us and sleep and circadian rhythm and everything in between. Aviva Ram, MD. is a world renowned midwife and herbalist who also happens to be a Yale trained MD and board certified family physician with specialties in integrative gynecology, obstetrics and pediatrics. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/461_episode.mp3 ..read more

In today’s episode of the Keto Diet Podcast, we’re bringing to light a topic as crucial as the food we eat and the water we drink – the air we breathe. Mike Feldstein is an individual whose life journey has been profoundly shaped by his acute sense of environmental consciousness. From a young age, Mike developed a heightened awareness of his surroundings, particularly in relation to air quality. His sense of “air awareness” would come to define his career and passions. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/462_episode.mp3 You can also find the Keto Diet Podc ..read more

In today’s episode of the Keto Diet Podcast, we’re diving deep into parts of our lives that we each want to change – some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Dr. Thomas Hemingway is a medical professional with a profound interest in the importance of sleep for overall health and well-being. Early in his career, Dr. Hemingway subscribed to the once-common notion that sleep was not a critical component of a productive life. His perspective ..read more

Today’s episode is a real heart-to-heart, inspired by our dear listener, Amber, who’s navigating her health journey on a budget. We’re diving into savvy ways to pursue a wholesome lifestyle without emptying your wallet. Grab a comfy seat and let’s chat about making health both affordable and achievable. Listen Online https://traffic.libsyn.com/secure/thenosugarcoatingpodcast/438_episode.mp3 You can also find the Keto Diet Podcast on Apple iTunes, Google Play, Spotify, and many other places. Transcript What I like to do to just keep the home as clean as possible is just cleaning with a wet rag ..read more

In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and a therapeutic lifestyle healthcare practitioner. Through her food-as-medicine approach, she’s been successfully merging naturopathic and allopathic fields to create a health practice that is guided by nature and backed by scientific discovery. For those keen to learn more about the intertwining of these ..read more