Myth Busting some common thoughts on Chronic Pain
RHP Physiotherapy Blog
by Sam Donaldson
20h ago
At our Kelvin Grove Physiotherapy clinic as well as our Nathan Physiotherapy clinic, we hear and are often discussing some of the myths around chronic pain.  We will outline some of these below and hope they help your informed decision making about your health. Myths: Pain = damage: Pain is essentially the result of a normal electrical signal that has been sent from one of the nerves in our body. Let’s use the arm in this example as it brushes past a bush. A sharp twig might scratch the arm, activating those nerve receptors and sending a message to the brain to say that something sharp w ..read more
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Practical Tips for Managing Chronic Pain
RHP Physiotherapy Blog
by Sam Donaldson
20h ago
Living with chronic pain can be draining and feel as though the battle is ongoing without a clear end. Fatigue sets in, moods change and simple tasks feel like mountains to climb. We understand the drain and hear you!  Below are some of the tips we have found useful for the patients we see who manage chronic or ongoing pain. Our team of Physiotherapists at Kelvin Grove and Nathan share some practical tips to help you manage chronic pain and claw back some control.  Acknowledgement: It can be empowering to firstly and simply acknowledge your pain. Listen to it rather than ignore it ..read more
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A guide to avoiding injury in Football
RHP Physiotherapy Blog
by Office Manager
20h ago
These blogs will discuss what sort of injuries are common in Football (soccer) and what we know about how to prevent them. The start of a Football season brings so much anticipation and excitement. Dreaming of scoring the first goal of the year, or reminiscing about last year’s goal-line save is one of the reasons us die-hards keep coming back for more! As Australians, we love that excitement that draws us to sport and Football is no different. How amazing has the ride been as we follow our Matildas through the Asian Cup, the World Cup and soon the Olympic games. And, just like the Olympic gam ..read more
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Chronic ankle instability – Why rehabilitation is so important
RHP Physiotherapy Blog
by Office Manager
1w ago
Chronic ankle instability is a condition characterised by persistent ankle instability, frequent ankle sprains, and a sense of giving way in the joint. While it may develop as a result of previous ankle sprains or ligament damage, the good news is that rehabilitation plays a crucial role in managing and improving this condition. In this blog, we’ll explore why rehabilitation is so important for chronic ankle instability and how it can help individuals regain stability and function in their ankles. Understanding Chronic Ankle Instability: Chronic ankle instability often stems from inadequate st ..read more
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Staying Upright: Fall Prevention Tips for Older Adults
RHP Physiotherapy Blog
by Office Manager
3w ago
Falls prevention What causes falls in older adults? Many things can cause an older adult to fall, eyesight, hearing and reflexes are not as sharp as they once were. Certain conditions, such as diabetes, heart disease, thyroid problems and nerve or blood vessel conditions can all affect your balance and lead to a fall. Conditions that cause rushed movements, such as incontinence, may also cause a fall. Age-related loss of muscle mass (known as sarcopenia), balance and gait problems, along with blood pressure that drops when you go from laying to sitting (postural hypotension) can all increase y ..read more
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Understanding your Back Pain: causes and a guide on how to manage it
RHP Physiotherapy Blog
by Office Manager
1M ago
Dealing with back pain can be overwhelming, with the impact being felt in every aspect of your day. It is important to understand that back pain is not the same from person to person and can also vary within yourself. It varies in duration and intensity and is classified as either acute or chronic. There’s also a particularly common symptom, known as sciatica, which can also be widely variable. This blog post aims to provide you with a clear understanding of the different types of back pain, helping you identify what you may be experiencing. Armed with this knowledge, you can make informed dec ..read more
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Leaflets for Low Back Pain
RHP Physiotherapy Blog
by Office Manager
1M ago
Acute Low Back Pain Chronic Low Back Pain Low Back Pain and Sciatica Sciatica: Causes and Treatment Back Pain Triggers and Causes Could My Back Pain Be...? Can I Treat My Back Pain? Massage for Low Back Pain The post Leaflets for Low Back Pain first appeared on RHP Physiotherapy ..read more
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Shoulder Imaging: Insights into Shoulder Bursitis and Rotator Cuff Issues
RHP Physiotherapy Blog
by Office Manager
1M ago
Have you been diagnosed with shoulder bursitis, rotator cuff tendinopathy or tears? Did you know that it is highly likely you have the same changes happening on the other side too?  In a 2019 study, a group of people with shoulder pain had an MRI. 90% of people were shown to have rotator cuff tendinopathy on their painful side, but 89% of those people also had this on their non-painful side too. Similarly, 55% of people had increased fluid in the subacromial bursa of their painful shoulder, but 56% of them also had increased fluid on the non-painful side.  Baretto et al (2019) This ..read more
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The Role of Physiotherapy in the Ageing Community
RHP Physiotherapy Blog
by Office Manager
2M ago
Ageing is a natural part of life, and as we grow older, we may face various physical challenges that can impact our mobility and overall quality of life. Physiotherapy plays a vital role in the wellbeing of those in their mature part of the ageing spectrum by addressing these challenges and promoting healthy habits. In this blog, we will explore the significance of physiotherapy in the context of geriatric care, focusing on how it enhances function and engagement in the community of older adults.   The Ageing Population   The global population is ageing at an unprecedented rate. Acc ..read more
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Groin Pain in Football
RHP Physiotherapy Blog
by Office Manager
2M ago
Groin pain is common in kicking and change of direction sports, especially football. For some it may only be mild, but for others it can completely stop them from participating in sporting activities. There are several structures in the groin area that can contribute to pain, however a common umbrella term used is “Osteitis Pubis”. Identifying the specific structures contributing to groin pain is essential in ensuring a targeted rehabilitation program, and a long term solution.  After your physiotherapist has conducted a thorough assessment, groin pain can be differentiated into the follo ..read more
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