RHP Physiotherapy Blog
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RHP Physiotherapy Blog is a valuable resource for individuals seeking information and insights on physiotherapy and rehabilitation. The blog provides articles on injury prevention, recovery techniques, and exercise tips for various conditions. Readers can expect expert advice, educational content, and practical guidance to support their journey towards better physical health and well-being.
RHP Physiotherapy Blog
3d ago
This blog is a guide for creating an injury resistant body for runners of all ages and distances.
Right up front, we are talking about some strength training and why you should consider it as a runner.
Typically, runners are very good at continuing to run but when this topic of strengthening comes up, many runners simply ‘run away.’
The common complaint is that ‘strength training will make me heavier and therefore slower and more prone to injury.’
Amazingly, this misconception could be no further from the truth.
By enhancing your hop test performance (single hop or triple ho ..read more
RHP Physiotherapy Blog
6d ago
Ankle sprains are common yet troublesome injuries that many people experience at some point in their lives. Whether you have recently twisted your ankle during a sports activity, a misstep on uneven ground, or any other accident, understanding the severity of your ankle injury is crucial for proper treatment and recovery.
In this blog, We’ll dive into the various degrees of ankle injuries, how to recognise them, and what steps you can take to help them heal.
Understanding Ankle Sprains:
An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn, typically ..read more
RHP Physiotherapy Blog
1w ago
Yep, you can prevent up to 50% of injuries that are sustained while playing football.
Our last blog discusses the types of injuries and why it matters (who really wants to be forced away from the game? Enforced time not doing what you love is torture!)
Fortunately, we can do something to prevent injuries.
By regularly working on your physical fitness in all aspects, you can ensure you are reducing your risk of suffering time off due to injury.
In many cases, underlying weaknesses or muscle imbalances can be improved, which results in the team suffering from less injuries.
We can not predict wh ..read more
RHP Physiotherapy Blog
2w ago
At our Kelvin Grove Physiotherapy clinic as well as our Nathan Physiotherapy clinic, we hear and are often discussing some of the myths around chronic pain.
We will outline some of these below and hope they help your informed decision making about your health.
Myths:
Pain = damage: Pain is essentially the result of a normal electrical signal that has been sent from one of the nerves in our body. Let’s use the arm in this example as it brushes past a bush. A sharp twig might scratch the arm, activating those nerve receptors and sending a message to the brain to say that something sharp w ..read more
RHP Physiotherapy Blog
2w ago
Living with chronic pain can be draining and feel as though the battle is ongoing without a clear end. Fatigue sets in, moods change and simple tasks feel like mountains to climb.
We understand the drain and hear you!
Below are some of the tips we have found useful for the patients we see who manage chronic or ongoing pain. Our team of Physiotherapists at Kelvin Grove and Nathan share some practical tips to help you manage chronic pain and claw back some control.
Acknowledgement:
It can be empowering to firstly and simply acknowledge your pain. Listen to it rather than ignore it ..read more
RHP Physiotherapy Blog
2w ago
These blogs will discuss what sort of injuries are common in Football (soccer) and what we know about how to prevent them.
The start of a Football season brings so much anticipation and excitement. Dreaming of scoring the first goal of the year, or reminiscing about last year’s goal-line save is one of the reasons us die-hards keep coming back for more!
As Australians, we love that excitement that draws us to sport and Football is no different. How amazing has the ride been as we follow our Matildas through the Asian Cup, the World Cup and soon the Olympic games.
And, just like the Olympic gam ..read more
RHP Physiotherapy Blog
3w ago
Chronic ankle instability is a condition characterised by persistent ankle instability, frequent ankle sprains, and a sense of giving way in the joint. While it may develop as a result of previous ankle sprains or ligament damage, the good news is that rehabilitation plays a crucial role in managing and improving this condition. In this blog, we’ll explore why rehabilitation is so important for chronic ankle instability and how it can help individuals regain stability and function in their ankles.
Understanding Chronic Ankle Instability:
Chronic ankle instability often stems from inadequate st ..read more
RHP Physiotherapy Blog
1M ago
Falls prevention
What causes falls in older adults?
Many things can cause an older adult to fall, eyesight, hearing and reflexes are not as sharp as they once were. Certain conditions, such as diabetes, heart disease, thyroid problems and nerve or blood vessel conditions can all affect your balance and lead to a fall.
Conditions that cause rushed movements, such as incontinence, may also cause a fall. Age-related loss of muscle mass (known as sarcopenia), balance and gait problems, along with blood pressure that drops when you go from laying to sitting (postural hypotension) can all increase y ..read more
RHP Physiotherapy Blog
2M ago
Dealing with back pain can be overwhelming, with the impact being felt in every aspect of your day. It is important to understand that back pain is not the same from person to person and can also vary within yourself. It varies in duration and intensity and is classified as either acute or chronic. There’s also a particularly common symptom, known as sciatica, which can also be widely variable.
This blog post aims to provide you with a clear understanding of the different types of back pain, helping you identify what you may be experiencing. Armed with this knowledge, you can make informed dec ..read more
RHP Physiotherapy Blog
2M ago
Acute Low Back Pain
Chronic Low Back Pain
Low Back Pain and Sciatica
Sciatica: Causes and Treatment
Back Pain Triggers and Causes
Could My Back Pain Be...?
Can I Treat My Back Pain?
Massage for Low Back Pain
The post Leaflets for Low Back Pain first appeared on RHP Physiotherapy ..read more