7 Natural Sleep Aids Sleep is a vital ingredient for our health and wellbeing, recharging our brains and giving our bodies the time they need to repair and heal, and yet so many of us simply just don’t get enough of it. In fact, as adults we typically need around eight hours sleep each night in order to function well, but some people may find that they need slightly more or slightly less. Our sleep is controlled by something known as our circadian rhythm, the basis of which is the twenty-four-hour cycle of light and dark that affects almost all living things, and impacts on our physical, menta ..read more

There are known methods you can start right now that can impact your sleep. These are methods that have been found in research studies to help increase your ability to stay in bed, get some decent sleep, and wake up rested. Here are 17 different tips for you to cure your insomnia, starting tonight: Minimize the amount of light in the bedroom. Make it as dark as possible even cover the alarm clock. What this does is help restore the hormonal balance of melatonin in regulating your sleep cycles. For melatonin to be produced, you need a completely dark room. Sleep Restriction Methods Restrict the ..read more

There are different types of insomnia – and each of them should be diagnosed differently. Transient Insomnia Transient insomnia is a temporary form of insomnia. You probably guessed this with the word, “transient” in the term. Transient insomnia can last a few days to a week. The causes of transient insomnia include things such as Jet lag, noise, overexertion, stress, different types of medications, and extreme temperatures. Acute Insomnia Acute insomnia means you have an episode of sleeplessness that may last for several weeks. Common causes of acute insomnia include emotional stress or confl ..read more

You may be consoled to know that you aren’t alone in your pursuit to find an answer to insomnia. Sleep problems are rampant in today’s modern society, affecting one out of every four people! That’s a lot of people who aren’t getting their restoration and rejuvenation for the oomph they need for the next day. Sleeping Problems Are Dangerous It’s well-known that sleep problems can significantly diminish your quality of life – plus they can make you more prone to develop injuries and make mistakes at work that could lead to work injuries. Insomnia is now connected with many health problems includ ..read more