For 70%+ of Us, Sleep Habits Run in the Household
National Sleep Foundation
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1y ago
Parents who have sleep disorders tend to have children who do. The same applies for families and households with good ..read more
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How Gamers Actually Sleep
National Sleep Foundation
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1y ago
Video games before bed and teenagers seem to go hand in hand. But do adolescent gamers shed their sleep-deprived nights ..read more
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How to Stay Awake
National Sleep Foundation
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1y ago
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are ..read more
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It Ain't the Turkey: We Lose 11 Minutes of Sleep on Thanksgiving
National Sleep Foundation
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1y ago
Thanksgiving is the holiday where we’re most restful, or so we think. Find out why we may sleep less over ..read more
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Alcohol and Sleep Apnea
National Sleep Foundation
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1y ago
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if ..read more
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What Are the Different Types of CPAP Machines?
National Sleep Foundation
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1y ago
CPAP therapy is the standard treatment for sleep apnea, but there are other options. We discuss the different types of ..read more
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How to Choose a CPAP Mask Based On Your Sleep Position
National Sleep Foundation
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1y ago
We show you what to look for in a CPAP mask based on your sleep position, as well as how ..read more
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Can You Change Your Circadian Rhythm?
National Sleep Foundation
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1y ago
Want to learn how to change your sleep schedule? This guide explains how to find your circadian rhythm and adjust ..read more
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How Age Affects Your Circadian Rhythm
National Sleep Foundation
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1y ago
Learn how the circadian rhythm changes as we age and how to improve sleep for people over 65 ..read more
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Depression and Sleep
National Sleep Foundation
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1y ago
Sleep & depression have a complex relationship. Understanding the link between them can help you improve your sleep quality & ..read more
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