Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024 with Penguin Random House (pre-order here!). She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, T ..read more

Requirements The Promoter is Eight Sleep, Inc. and HigherDOSE Inc. The prize draw is open for residents of the United States, United kingdom, Australia and Europe excluding employees and their immediate families of Eight Sleep and Hyperice (the “Promoter”) and of their affiliated companies or agents, or other persons professionally connected with the draw. There is no entry fee and no purchase necessary to enter this competition. To enter, participants must sign-up with their email address using the entry form available at http://www.eightsleep.com/higherdose. Signing-up for the Eight Sleep N ..read more

Requirements The Promoter is Eight Sleep, Inc. There is no entry fee and no purchase necessary to enter this competition. To enter, participants must enter their full name and email address. The competition is open for residents of the United States of America, United Kingdom, Canada, Australia and Germany excluding employees and their immediate families of Eight Sleep (the “Promoter”) and of their affiliated companies or agents (including Strava), or other persons professionally connected with the draw. Entrants must be over the age of 18. To enter, participants must first join and complete ..read more

A good night’s sleep is crucial for maintaining health, emotional well-being, and overall wellness. Our prior studies have demonstrated that sleeping on the Eight Sleep Pod can improve deep sleep, total sleep time (TST), overall sleep quality, and cardiovascular recovery (ref, ref). Our latest research reveals an additional benefit of the Pod: it also enhances cognitive function. Overall, we found that after subjects slept on the Pod for 2 nights, they experienced: 8% increase in processing speed 9% increase in short-term memory recall speed 13% increase in executive function What are ..read more

 Caglar Oner, VP of Engineering  In January 2024, I had the pleasure of joining Eight Sleep as the VP of Engineering. Since then, I have had the opportunity to interview many qualified candidates. The most common question during these interviews is, “Why did you join Eight Sleep?” Due to my curiosity, I thought I would share my decision rationale in a blog post.   A job change is a crucial decision, one that has the potential to change the trajectory of your life. Considering the importance, I approached this decision with a framework like most professional decisions. My framewo ..read more

Sometimes it seems like there really is no beating the heat, even at night. But you don’t have to spend every night sweating instead of sleeping. Here are some of the best tips to follow when you want to sleep cool. Freeze it While it’s not a permanent solution, simply sticking your folded sheets in a bag and putting them in the freezer can help you sleep cooler. You can also try this sleep hack with your pajamas. Enveloping yourself in cool materials helps you fall asleep at the perfect temperature.     Get cold feet Since there are multiple nerve endings in feet, dipping your feet ..read more

Our mission At Eight Sleep we take our mission seriously: to fuel human potential through optimal sleep. We believe that technology holds the keys to optimizing sleep for every individual, enabling them to wake up each morning as happier, healthier versions of themselves. To develop technology that can achieve this, we are committed to recruiting and hiring exceptional talent. Think you have what it takes? What we look for Working at Eight Sleep is not for the faint of heart. We operate with intention and intensity and pride ourselves on doing whatever it takes to solve problems for our custom ..read more

At the core of Eight Sleep lies the belief that technology can help people sleep better. How? We believe that in order to sleep better each individual has to fulfill their own needs. So if your bed can understand what you need and address that, then the score will take care of itself. The Pod is more than what you can see When you receive the Pod you unbox a few different components of the product, which you place in your bedroom. This includes the Hub and the Cover. These components are key to your new sleep journey, however, they aren’t sufficient to deliver the full impact on your sleep qua ..read more

With membership, unlock over $5,000 in offers from our world-class partner network  We’re continuously working to help our members improve their sleep, but also their overall health. This year, we’ve partnered up with some of our favorite wellness brands to curate an exclusive benefit for Pod owners with membership – including over $5,000 in offers to improve their sleep, fitness, nutrition, and overall health.  Access member perks directly in the Eight Sleep app To discover available perks, tap “Perks” in your main menu below your profile. From there you’ll be able to explore our fu ..read more

As the months become colder and the days become shorter, you may begin to feel the effects of the weather and sunlight changes on your body. Noticing the shorter days and less sunlight is normal, however, some individuals may feel these changes more intensely. These individuals are experiencing a condition called seasonal affective disorder (SAD).  What is SAD? Seasonal affective disorder is a type of depression that happens during different seasons of the year, most commonly in winter. Mood changes may be attributed to the shorter daylight hours and colder weather. Symptoms may include ..read more